is normal fruit juice good to take with creatine?

S

stalefish

0
im just wondering if fruit juice such as the mcain brand or whatever, the sugary kind thats not really pure, is ok.
i dont really like drinking those juices, i much prefere 100% homestyle apple juice or orange juice... but when taking my creatine i like having a fruity taste like fruit punch or orange punch ...

this thread may be confusing to what im even asking ...

mcain fruit juice OR applejuice/oj with creatine ?


also, is it better to eat carbs than to drink them?
thnx
 
as long as the drink has enough sugar, it should be fine. however, there is one thing you need to watch: acidic drinks like orange juice may destroy the creatine. apple juice is probably plenty neutral enough to take with creatine.
 
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