ok i gonna start lifting again monday cause i can't handle being this weak all the time. Boutnow for the question.if i only eat when i'm hungry a eat like 1100 calories a day so made up plan that has about 2400 calories bout less then 20 grams of fat is that enough to add a few pounds of muscel, so the question is is this a good thing or should i add more fat thanks in advance.
is it enough?
- Thread starter robert13
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