Irishprincess weight loss progress!!

Awh thanks for that le squish, now i feel abit better.... guys i dont know how many bad days i have had in the last week and a half but its craaaaaaazy. IVE HAD SO MANY. I literally feel like such a fat fool at the moment. I am joining this program thing on friday where for 8 weeks i get a fitness person who is a nutritionlist aswel, she weighs me weekly, and i get 8 exercise sessions( 1 hour sessions of spinning etc etc) it costs 240 euro but i need something to keep me good till christmas time!!!



Today is monday, and i feel like A FAT WHALE....i promise to eat good today- friday.


TODAY IS THE FIRST DAY BACK AT COLLAAGGEE...aaaaaah


xxxx
 
Sometimes paying for a program makes you take it more seriously than just going it alone. I bet that will get you back on track....
 
I'm taking your lead and trying to be good this week! I don't know what it is, at least for me sometimes I go through these phases where I just can't stop making bad food choices. Hopefully both of us have gotten past it! I'm feeling much more motivated now, so hopefully you are too and we can push through!


Good luck at school!!!
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Hey Irish


you have come so far since you have been on here and sometimes we just relaps into a former habits....we all do it.....just remember to take baby steps back to the good eating habits!
 
Hey guys!! DAY 2 of being good on my diet:)So happy i have gotten out of my rut of eating bad. My first day back at college didn't go as planned yesterday. I didn't bother going in:O but i went in today. This week really isnt that important because its just introduction week, but today was an absolute nightmare. I haven't been feeling myself for awhile. I am constantly worrying about the future. I suppose my main worry really is that im in final year of college and the work that has yet to come is beyond depressing!!:( I don't even want to think about it to be honest.. i am in utter dread. Today was especially by far, a really hard day. Along with my gloomy mood, the weather was freezing and rainy, i don't know what is wrong with me:( I hope its short term because i miss my happy self.


Anyway on to more positive things i have a weight loss plan:


My goal is to to be 12stone 8 pounds by the 24th of DECEMBER ( to get to this goal that means i need to burn 2120 cals a day). I plan to eat roughly 1200 cals a day, so thats roughly burning 900 cals already excluding exercise. Then i plan on doing( starting tomorrow) 2 hours of exercise daily. Exercise gives you endorphins and endorphins are supposed to lift your mood and make you a happier person, and at this period in my life i really need it. I plan on walking fast for 40 mins which burns 225 cals and doing an intense exercise video for 1 hour which is 600 cals burned, and then i plan on doing 40 mins of shadow boxing which is approximately 350 cals burned. Total cals burned is 2075 cals, which is slightly off my target that i want to achieve but sure if i can do that much i will be so so proud. I am also allowing myself only 10 bad days from now to decemeber 24th. Like i said, this is my goal, i hope i can achieve it, if not, theres no harm in trying:D Its a total loss of 49 pounds to lose...eeek


WATCH THIS SPACE:):)



All the best you guys xx





Awh thank you brawny!!:)


Thanks so much le squish. I know right, i defo go through phrases and then snap right back out of it after a long time mind you!! haha...WE CAN DO THIS xxx


Awh thanks lucy, you are always too sweet:):) xxxx
 
Love you plan!!! When I was in weight watcher they told us a goal with out a plan is a dream, a goal with a plan is reality waitting to happen! Good Job!


As far as college go....don`t stress yourself with the big picture of all the work comming your way for the school year....just like your weight loss you have to break it down into less stressful bits day to day goals and then weekly and monthly goals....you did it last year this year is the final year you can do it...look at how far you have come!!!
 
Thanks guuuuurls:) YE ARE AWESOME!!!:):)


Consumed 1500 cals today due to extra hunger:(



Tomorrow i am getting my consultation done.... will let ye know how i get on. I have a flu at the moment and it is mank-eee to say the least.



all the best,

xxxx
 
Went to my consultion today, its changed from 8 weeks duration to 16 weeks!!:O Anyway, she said i need to lose 2 more stone to be classified as 'healthy weight' or something to that effect, and 3 stone to look thinner. I was so tired today i could barely take in a word she was saying to me. I just wanna be thiiiiiiiin.



Was my friends birthday today, so we went out for dinner and i kinda went a tad bit wild. So i only have 8 more bad days left till chrimbo time:):)


tomorrow will be a good day:D


Cheers:D


xx
 
Helllllo:):) After 2 bad days of eating, i had a good day today. Consumed 1260 cals. GO ME GO ME. haha


Anyway tomorrow i have a fitness class i am planning on going to called beginners spinning, its an hour long and i am dreading it..eeeeek


Also college tomorrow:( yock xxxx


NOTE: DID 40MINS OF DANCING...YEEOWW
 
Hope college went well.


2 bad days wont kill ya. Correct me if Im wrong, but you have done well like 11 or 12 days out of the last 2 weeks. I think that will keep you on a losing track. Its not about perfection...its about more good days than bad ones.
 
Went spinning today it was fun fun fun, and wasnt as hard as i thought it would be...then again it was a beginners class!!



Nah brawny, thanks for being so kind but i did ALOT more bad days then two!! lol
 
OMG... I LOVE spin class!!! I went to a Les Mills program launch when I was working at the gym and took my hubby- we did a RPM/spin class and it was soooooooooo hard. Burned something ridiculous like 700cals in an hour, could hardly walk or breathe afterwards lol. Big sweat puddles under all the bikes too!!! Can't wait till I can ride a bike around again!!
 
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