Hi guys..
I just wanted to inform the beginners amongst us of a useful resource myself and a couple of friends have created
We've created an '' along similar lines to exrx.net although much more basic
However we've got a large number of example demonstrating a large amount of exercises and we'll be adding to it all the time (soon to come is rehab exercises, etc)
The exercise encyclopedia does require for flv playback of videos
Hopefully this will prove a useful resource and we're open to comments, suggestions and criticism about it
Thanks!
I just wanted to inform the beginners amongst us of a useful resource myself and a couple of friends have created
We've created an '' along similar lines to exrx.net although much more basic
However we've got a large number of example demonstrating a large amount of exercises and we'll be adding to it all the time (soon to come is rehab exercises, etc)
The exercise encyclopedia does require for flv playback of videos
Hopefully this will prove a useful resource and we're open to comments, suggestions and criticism about it
Thanks!