In need of your advice…

as i can see u want to loose weight and u already are so lean so i think there is no poit of losing more weight(but body fat),thats why i think u need to bulk,or maybe its just me i like huge guys:D
 
Couldn’t agree with you more, slimsadie! I think it’s time to bulk and since I’m a beginner I still have to do a lot more reading… :D
 
why not buy body fat calippers?
or calculate your bodyfat %age online??
BTw,may i ask which middle eastern country u are?
u can PM me if u dont want to tell on forum:)
 
Originally from Yemen...lived in the States...currently in Japan... Next who knows it might be next door... :D
 
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I think it means "Welcome..." not bad hu..:D
 
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