other than squats, what else is good for improving speed?
L ~LV~ 2 Jan 20, 2006 #2 andy20 said: other than squats, what else is good for improving speed? Click to expand... Leg press, ext, curl, lunges. You can also go to the park and run sprints.
andy20 said: other than squats, what else is good for improving speed? Click to expand... Leg press, ext, curl, lunges. You can also go to the park and run sprints.
M Muck 0 Jan 20, 2006 #4 Speed squats (50% 1RM 5x3) as fast as possible. Jump squats, other ballistic exercises.
E evolution 2 Jan 21, 2006 #5 Ballistic/plyometric movements, sprints, Oly lifts and its variants, explosive lifting What do you need extra speed for?
Ballistic/plyometric movements, sprints, Oly lifts and its variants, explosive lifting What do you need extra speed for?
A AdamU1 0 Jan 21, 2006 #6 rope ladder exercises, weighted sled runs, line jumps, cone jumps, spot jumps, sprints with direction changes edit - oh, and racquetball!!!!!
rope ladder exercises, weighted sled runs, line jumps, cone jumps, spot jumps, sprints with direction changes edit - oh, and racquetball!!!!!
