immediate failure/no failure...

T

thelionofgod

0
kk

ive been training hard for the last month(s) and have seen some okish gains... but ive still got a problem from when i began...

i can do loads of situps/crunches- until my abs no longer burn and just have a dull ache
loads of hammer curls (i think) in comparison to normal curls
loads of dips (hands on a chair, feet on frame of a bed... down until just touch floor...no pressure on floor)


but i can only do a few reps till failure on certain other exercises

pushups (40 something)
pullups (1, maybe)
chinups (same)
squats (about 60 throughout workout/leg w/out weight or 30 with weight)
hanging leg raises (maybe 5)

what's with this weirdity???

ill post my routine if needed...

stats

age 15
height 5'8"
weight ~124lbs

Josh
 
Well from that info above you must just do alot of dips(from what you said assiated dips, loose the bed, a lot harder) curls and abs. am i right?

I mean if you hit every muscle 3 days a week you shouldn't be able to just do like bench and the rest of ur body is extra week, thats just not how it works
 
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