Imaninjadangit's Weight loss Spectacular!

Do you have enough room where you live to do an aerobics DVD (and/ or do you not have my problem of people living below you)? I don't know about where you are, but they're pretty cheap here (or you could do something like this which I've seen recommended here for free- ). Even if you do live in a flat, you could probably do some strength work on DVDs that don't involve jumping around.
 
I actually have a Jillian Michaels workout video on my computer. I work midnights, though. If I do it when I get out of work, I'll wake everyone up. I do live in an upstairs apartment, but our downstairs neighbor has never complained about my three year old galloping like a horse. Lol I just love walking. I miss it. It's one of the rare times I can get out of the house alone, for me time.
I did forget about that video, though. Thanks for reminding me!

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Thanks! I also have Dance Central for Xbox. Omg it's an awesome workout. Just need to find a time to do it.

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I hit a bump in the road. I was SO determined to go for a walk this morning, but it was 40 degrees and pouring. I want to buy healthy food to keep on my diet, but I am broke. I sent a post dated check to my landlord, along with a note saying that the check was post dated, and that I didn't get paid until the 20th. They cashed it, anyway. My account is now $500 overdrawn, plus, I can't make my car payment. When my car is past due, they can remotely shut it off. I love my boyfriend, but he never has anything to say. I need someone to have intelligent conversations with. We were suppose to do the diet together, but he fights it all of the time. I just feel like the universe is smacking me in the face, and I am alone to fight it off.
I am so tired of being fat. I want to fix it, but I don't have the energy. I have had to take care of everything and everybody for 10 years straight. I just need help. I can't do it on my own.
 
So I woke up, and decided to weigh myself. I've lost a pound. One pound lost is better than a pound gained!
I then checked my bank account, to see how many fees have racked up. Apparently, the phone call I made the other day to the landlord hit home. They put the money back in my account! I can actually pay my bills this Friday.
As for the boyfriend thing....eh. Maybe he'll come around as he gets older.
 
hey girl, good luck with all your stressors!

go for that walk girl...it'll make the world difference!

Boys are so silly! I had to leave mine so I could be happy!!!! I was spending more money when I was with him than when I was single, WTH!? not cool to me!
 
Thanks, Poodle. :)
I ended up doing the Jillian Michaels 30 Day Shred about 30 minutes ago. It kicked my butt. I was totally sweaty and I feel great. I couldn't really do the jumping jacks, because it was super early and the floor squeaks, so I modified them.
I splurged a little and had a couple of brownies today, but I also did a workout that I don't normally do. I know that it doesn't totally even out, but it cut some calories.
 
Good work doing the video, when are you planning to start your C25K running program ?
 
As long as it's not raining and 40 degrees, tomorrow morning, when I get off work. I don't care if it's cold. I just can't do the cold AND rain. lol

I'm a little worried about what to take for lunch. I usually take celery and carrots for a snack, but I'm out of both. I can't get any until Tuesday. Gr. I have some brown rice, chicken breasts, and cooked veggies that I think I might take for lunch. I just get so bored at work, and end up making myself hungry by thinking about food.

I recently found out that I have a form of Alopecia. It's when you have random, round bald spots anywhere on your body, usually your scalp. They don't know what exactly causes it, but stress seems to be a big factor. I first found a small spot a couple of years ago. My ex was horrible to me, and I was extremely stressed. It has gotten bigger. The next spot was a couple of months ago. I was the only one in my apartment with a job. I was living with three grown men and my daughter. Everything was past due, yet I was the only one trying to fix it. SO...yeah. I haven't gone to see a doctor about it, yet. I just moved, and I'm still trying to find one. I'm worried, though. I love my hair. It's one of the few things that I love about myself. Now, I can't put it up in certain ways, because the spots become extremely visible. I have always been known for pigtails. I can't wear them anymore, because the newest spot is right in the middle of my head, where the hairline meets the neck. I am really hoping that a better diet will help the hair loss. I don't know what I would do if it all fell out.
 
Gee my dear girl, you do sound like you are struggling on your own with everything. Sounds to me like need you a rock somewhere in your life to lean on a bit.

Are you able to find a councillor or a support group anywhere? Something that you can go along to regularly and share the crap and vent a bit. And get some warmth and support from other REAL people, as opposed to us on here.

If stress is the cause of your hair loss, you may need to learn ways of reducing stress. What about a yoga, meditation, or buddhist centre. I'm not a buddhist but when i'm stressed these are the things i try to do or really want to be doing. (its a bit hard for me because i live so far from these places and money for petrol etc). I do what i can even if that means meditating at home.

I suggest find some books about meditation and so on. You might even enjoy Eat Pray Love as a way into this sort of thing. Its very enjoyable read by one woman who needed a break. Luckily for her she didn't have to worry about money at all but it sounded like things were pretty hair before she started her journey towards wholeness - which is what this book is about.
 
I think that life happens in waves. There are really bad lows, and then the amazing highs. A couple of days ago, my bank account was overdrawn, my bills weren't going to get paid, and I was hopeless about my weight loss. Then, the money was replaced, so now I can pay my bills. Today, I got a check in the mail from my old cable company. Apparently, I overpaid them, and they gave me $85. I ended up walking .7 miles to Walmart after work this morning, buying a bike, and then biking back home. I am exhausted, but I'm happy.
I'm going to list what I eat. Breakfast is at night, before I go to work.

Breakfast- Jambalaya - 2 cups - 470 cal
Crystal Lite - 1 cup - 8 cal
Lunch - Apple -1 -41 cal
Coffee, with 1% milk - 3 cups - 116 cal
Dinner - Instant oatmeal, with strawberries(2) - 172 cal
Crystal Lite - 1 cup - 8 cal

Walking and biking - 458 cal

Total Calories consumed - 807
Total Calories burned - 458

Yes, I know that is not enough calories. I didn't mean to do this. My shift was different tonight, and I didn't realize it until it was too late. I ran out without my lunch. Normally, I would have about 500 calories more. I am glad I didn't overeat, but I know that under eating can be just as bad. I know that since I exercised really well, that it won't be as bad as if I under ate and didn't exercise. I won't do this again. I'm doing a lot better, though. I can feel it. :)
 
I am feeling really good about my diet. I feel like I am really starting to understand how to eat.
I get that food is fuel. If I go to put gas in my car, it would be silly to let it fill past full. Why do I do it to my body, then?
I eat slowly, and savour every bite. I drink between bites. I know that it takes 20 minutes for food to hit my stomach, so if I eat fast, I will still be hungry. My stomach won't be full yet. I am still trying to learn what being full feels like, and not wait to be too full.
I understand how bad soda is for me. Again, would I put acid in my gas tank? No. I drink a ton of water, some coffee and milk. Same for food. I need the best fuel for my body. Why put junk in my system when I can eat things that will make my body better?
I can't lose weight by only cutting calories. I am not saying that other people can't. I need exercise. I love doing it, so why not?

I am excited about getting fit. I am more determined than I ever have been.

"Plaudite, amici, comedia finita est."
 
Its great to see you feeling upbeat and so optimistic.

Now tell me what is this jambalaya. Do you make it yourself? If its a yummy recipe, can you share it with us?

What is crystal lite? Some sort of drink i take it but we do'nt have the same food things as you so i never understand them but am always curious and feel i must know.

I think you shouldn't pay too much attention to how many calories you burn with your exercise. There are too many variables for it to be accurate for everyone. Besides the benefits of exercise go far deeper than merely burning calories. You probably know that but even so. Did you know that a little bit of exercise (about one hour) every week will significantly reduce your risk of getting breast cancer? For instance. That's what research tells us anyhow.

I hope you enjoy your bike.

I don't count my chews or anything but it feels better/i enjoy it more if i can concentrate on my food when eating and not get distracted by things like reading, or watching tv or even talking to other people (as you do in a restaurant).
 
Crystal Lite is like Koolaid, with only 5 calories a serving. It's super tasty. The Jambalaya was a prepackaged deal. It had sausage and chicken in it. When I get groceries this Tuesday, I'm going to try making it from scratch.
I have a program on my phone that shows how many calories you consume and how many you burn. I'm not taking too much stock into what it says about the exercise calories. It just motivated me to do it more, just to see a number.
Speaking of numbers.... I weighed in at 277 last Sunday. Today, I am 274! It's working! I am so excited, and I am extremely dedicated to being healthy now. I don't want to just lose weight, I want to be fit. I already feel lighter. :)
I'm wondering, though, how do you make friends here? It always seems like people shy away from me.

"Plaudite, amici, comedia finita est."
 
Well done on your loss :)

posting on other peoples diaries is a good way to make new friends on the forum.
 
No one's shying away from you Iman. You are lovely. Maybe its about your expectations. You befriended me but i don't really know what to do with that on this forum. I generally like to conduct most of communications in public on a forum but if there was something that needed to be private, i'd do it that way.

Just keep doing as Trus says.

We all like attention so it all helps. But its also time consuming to keep up with other peoples diaries and some people just don't have that much time so they may not post on too many threads. Don't take it personally.


I forgot to say well done on losing 3 pounds and i look forward to your recipe for Jambalaya. I vaguely think i had it once in a restaurants. Its sort of like fried rice but without the soy sauce right? lol.
 
I always read your diary with interest but I'm never sure what to add- I couldn't imagine dealing with some of the stuff you deal with (and am aware my approach is based on my lifestyle) and sometimes you seem to be doing really well and I don't have anything to add there either.
 
I appreciate the input! I think I'm just feeling lonely. When we moved from Illinois to here, I left my sister and all of my friends. I love it in Louisville, and I'm in love with my job. I just miss people.
Amy...I know what you mean. I don't know what to say, either. Lol
Fortyfour...I always look forward to your posts. No private messages needed!

"Plaudite, amici, comedia finita est."
 
I lost another pound! Yay! I'm leaving my official weigh in days as Sundays, but I like seeing that my efforts are paying off.

I did so well tonight. We ordered pizza tonight, and I only ate 2 slices! I ordered it with chicken and spinach. I usually get sausage, but I held back. I feel awesome!

"Plaudite, amici, comedia finita est."
 
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