I'm wondering if this is a good workout for me

S

STRiKE

0
Mondays: I work on Arms, Chest, Back, and Shoulders
55 Curls using 20 Pound Dumb Bells
45 Bent Over Curls with 20 Pound Dumb Bells
55 Shoulder Raises with 20 Pound Dumb Bells
45 Dumb Bell Bench Presses with 20 Pounds
45 Shoulder Push Ups with 15 Pound Dumb Bells
45 Push Ups
45 Hammer Curls with 15 Pound Dumb Bells
45 Wrist Curls with 15 Pound Dumb Bells
Each one has 3 Sets Each

Tuesday: I work on Abs and Some Cardio
5 Minutes Warm Up Jog
3 Minutes Jump Rope
100 Crunches
50 Leg Out Sit Ups
100 Lean to Side while standing up with 15 pound dumb bells
50 Reverse Crunches
10 Minute Jog

Wednesday: Cardio and Legs
10 Minute Jog
50 Leg Curls with 60 Pounds
20 Minute Walk/Jog/Run
50 Calf Raises

Thursday: Same As Monday

Saturday or Sunday
1 Day same as monday other day Abs and Cardio
 
just my opinion, but id recommend doing 2 days on , one day off, doing something like this

monday. biceps\back
tuesday. triceps\shoulders
wednesday. off
thursday . legs
friday. chest...i like to do chest by itself , cuz i really like to focus on it, but some ppls like to put chest and triceps , or chest and shoulders together.
saturday. off
sunday. biceps\back, etc etc
 
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