I'm still Sure!

I'm a little scraped, bruised, and tired - in other words, a good weekend!

Chores and cooking on Saturday, got the final measurements and can order a replacement trampoline mat. Excited about that! Made some really good chili and some OK GF brownies. Not sure that almond flour agrees with me, and Tom is not a fan as it messes with his belly too. Oh well, baking treats doesn't really need to be a big part of our lives.

Sunday we met up with the crew - new guy John who just moved to AZ from North Carolina, and friends Elliot and Ahsan. Could not believe it when Ahsan indicated he was going to wear running shoes. His choice, and he has done some challenging mountaineering so isn't unfamiliar with what we might encounter. He says all of his boots give him blisters. I'm thinking that frostbite will slow him down too! It was below freezing in the parking lot at 8500 feet and we are climbing up to 12,633, the mountain is shrouded in a cloud and we've had several bouts of snow and biting wind. He is an adult, it is his choice, but we will all keep an eye on him.

I have rather mixed feelings about mountaineering. I love the challenge of powering up a steep hill and love the views and being in the mountains. I don't always love the mixed snow, rock and ice and the danger of falling, particularly since Tom had a near fatal fall at 13000 feet in Colorado several years ago. Hearing him crashing down was beyond awful and being 'in charge' of his rescue when the other guy with us freaked out left me feeling too vulnerable. Ultimately, bodies are rather fragile. I pick my mountaineering experiences rather carefully these days.

Anyway, we set off up the trail with big boots, snowshoes, ice axe, micro-spikes, and lots of clothes. Made good time to the base of the avalanche chutes at 10,300 feet. John was moving a little bit slow as he moved from sea level only 1 week ago. Tom stayed with him and it gave them a chance to talk and get to know one another. Ahsan wasn't weighed down with heavy boots as the rest of us were, so was going pretty fast. Elliot and I stayed with him until just short of the chutes. As the cloud ceiling lowered and visibility dropped to nothing, I didn't want us to be so spread out. We added some clothes and waited for Tom and John to catch up. As a group we went the final distance up to the basin and tried to find a little shelter to add more clothing, eat and drink, and unleash our ice axes. Freezing cold as soon as we stopped, we didn't pause for long.

The avalanche chutes are steep and were a little bit icy. Both Elliot and Ahsan had trekking poles and neither had brought an ice axe, but both had micro-spikes - not quite crampons, but better than yaktrax. Around 11,000 feet I climbed on ahead to Ahsan and then passed him, while Elliot, John and Tom brought up the rear. The wind was whipping the snow all around us - hard to tell how much was new snow versus snow blowing up from the ground. And the wind was crazy, sometimes blowing down from the peak, then blowing up from below. At 11,775 the visibility dropped again and I told Ahsan we should wait for the others to catch up so we didn't get separated. There wasn't a lot of shelter, but crouched close to the ground, we could get out of the worst of the wind. We had a drink (my Gatorade was freezing inside my pack so the temps were well below freezing) and Ahsan who was using a bladder had to break his up to get a drink. My Gu wasn't frozen, but was getting quite thick. Finally, we could hear them below us. Ahsan was getting too cold and wanted to get moving, so I told him what to look for and he took off up the mountain. I waited for Tom, Elliot and John. As we all clustered, Ahsan came back down saying he was getting too cold and was going to go back to the cars. John said he was having cramps and given how slowly he was moving, he thought he should go down as well, and that it would be safer for he and Ahsan to travel together. Tom and Elliot wanted to continue so we split up into 2 groups.

We quickly moved from snow onto mixed rock and snow as we got closer to the summit ridge. Prevailing winds around here are from the west southwest so there is always a huge cornice on the east side of the ridge. We scrambled over jumbled rock for about 100 feet, then once we attained the ridge at about 12,000 feet the walking was easy aside from the blasting wind. I thought my face might freeze off, the little buff I was using as a gaitor was completely inadequate and once it froze solid from my breath, just added to the discomfort. The three of us moved quickly on the snow cornice, our only concern was getting knocked off our feet or the edge by an especially fearsome gust of wind. Finally, we made the summit at 12,633. Garmin was close and more accurate than I expected given the conditions, reporting a max elevation of 12,617.

I had expected we might just reach the summit and then turn around immediately if conditions on top were too awful. We were pleased to find an area with some shelter so we added clothing, ate, and broke up the ice in our bottles in order to drink. We didn't stay long, but the break was welcome. Tom and I put our micro-spikes on, knowing the added traction would be appreciated on the steep downhill to come. I've practiced it a lot, but the only time I've ever self-arrested for real is on this mountain. The chutes are steep and luckily, fairly clear of trees and debris, but I'd rather not fall.

Given conditions, our uphill tracks were already gone, so we made a guess at our path based on elevation. We slid into the chute and started down. Tom and I were cruising along, but Elliot was moving slowly, trying to use his trekking poles for stability rather than relying upon his legs and core. After dropping 700 feet he complained his back really hurt and I suggested he try standing up and kicking his heels in as Tom and I were. He did and started moving with more speed and confidence. As we got lower, close to the bottom of the chutes, the snow was much softer and we started post-holing. I've got some rather nasty bruises and even some scrapes from icy edges as a result. We paused to eat another snack, remove some clothes, put away our ice axes and spikes, then headed down the trail.

Even as we moved lower in elevation, I was surprised how cold it was. The storm that moved through (the skies were starting to clear) left a cold pocket behind. It took me about 3 hours to warm up, even after eating and drinking, I stayed in my down jacket until I went to bed (with an extra quilt and a cat snuggled on either side of me).

4100 feet of elevation gained, 8 miles, 6.5 hours, some scrapes, bruises, and sore quads - a really good day!

Garmin (no HRM or foot pod this time):
 
Not really been into the fully kitted up mountaineering. Despite having spent a lot of time in the alpine regions I was generally nature watching and that's pretty pointless once you get to ice.
I have been up Mont Blanc, but that was as part of a group of climbers going up a tourist route with a guide. The guide asked if we had any climbing shoes, when we produced our rock climbing gear he was not impressed.
The thing I remember most about being at the summit was that it was clear first of all then cloud rolled in meaning we were standing on solid ground looking down at clouds. Apart from that is was a case of walking up a very long hill carrying a pack that weighed nearly as much as I did at the time, having an hour or so at the top then walking back down again, there was some climbing but not much and no ice work that trip, just patchy snow we could walk through.
I would be the guy in the trainers with some snow trax or similar. I still don't own 'proper' walking boots, had a few pairs of military surplus canvas boots but nothing more serious.
 
141.0 Mega stress day as today we meet with the 2 whose contracts won't be renewed. Walked Shoe Hill Loop with Tom this morning. It was cold, breezy and the mountain was playing peek-a-boo in the clouds. Lots of antelope racing about, showing off as they ran easily up the steep sided cinder cones, then they met us on the other side and raced away again.
 
Hmm, seem to have misplaced my post from yesterday... but for continuity, I shall repost.

140.0 I had opened "Training for the New Alpinism" to a random spot this morning while eating breakfast (Dilly was out for her walk with Tom and I wasn't obligated to rub her belly at breakfast as usual) and was reading about base building. I decided the idea should apply not only to aerobic and endurance capacity, but also to strength training, so did more reps at a challenging weight rather than fewer at a very challenging weight.

BP 8x55, 8x65, 2 sets each of 6-8 @ 75 and then 80, finished with 10 at 55 (feels so good at the end!)
Lunges mixed in with BP
Squat 8x65, 2 sets each of 8 @ 85 and then 90 with a gift set of 12 @ 65 at the end
Back extensions mixed in
Landmine twisters

Google earth pic with Garmin data from Sunday. I like that it is possible to see how we switch-backed across the avalanche chute on the way up (upper chute) and there is some on the way down (lower chute).
View attachment 6185
 

Attachments

  • Humphreys_GoogleEarth.jpg
    Humphreys_GoogleEarth.jpg
    51.6 KB · Views: 23
138.4 Was thinking of some hill training this morning (read a brief article last night which planted the idea in my head) but... first warm, windless morning should NOT be missed.

We put up the slackline and played!
Warmed up with 5 minutes of jump rope
4 Circuits of monkey bar lap (22 rungs), 8 pushups, slackline attempts/walks
- as I was finishing the 4th round of pushups, Tom complimented me on them looking good - happy with that, after BP yesterday I was feeling them and so very focused on form.

Few T2B sets on the MB, then did a lap, so longer hang time. Ugh, callouses!

Muscle-ups - short step so the bar was at eye level, I got this for the first time last fall and hadn't attempted it all winter. Was super pleased with myself to get up first try! Had a couple of fails mixed in, but managed 5 in total.

Handstand against a wall to get back into practice with that and about 10 cartwheels

Finished up with a little more slackline play, rebounder throws with the heavy medicine ball, then 50 KB swings and a couple of minutes of jump rope

It feels like spring at last!
View attachment 6186
 

Attachments

  • Exuberance.jpg
    Exuberance.jpg
    3.3 KB · Views: 24
138.6 Slept well, but woke about 10 minutes before the alarm went off with a gurgle in my tummy that said "get up and go NOW". Not sure what that was about, ate really normally yesterday. Stomach was a little off as I made salads and did the days food prep, so kept breakfast very small.

Still thinking about hill climbing, but T hurt his foot yesterday - actually he hurt it some time ago, but really aggravated it yesterday jumping rope, so I didn't want to encourage him to come with me, and I wasn't sure I would actually do anything. Headed toward the highway, and decided that yes, I needed to climb a big hill. Pulled off onto the track that leads to my favorite steep local hill suitable for running. I wasn't going to run, let alone sprint, which what I usually do on this trail (it is fairly smooth dirt, not just a jumble of cinders, rocks, and grasses like our local cinder cones, but I could power walk up it, gain about 700 feet of elevation in 15-20 minutes, then either run or walk down as the mood took me.

Wish I had grabbed Garmin as I was leaving home, I do adore that gadget, it is a super companion. Anyway, cruised up the steep hill, loved how wonderful it felt to be outside in the morning air in shorts and a tank-top, admired a few blooming flowers (sunflower family is enormous and likely makes up the majority of the wildflowers on these hills), and paused only really briefly at the top to admire the view, then turned and decided a slow jog would feel OK. Ran all the way back to my truck. About 27 minutes round trip.

Tummy seems OK now.
 
Good weekend - chores, cooking on Saturday and an excellent day of rock climbing on Sunday. Did well on 5 routes - well, did well on 4 routes, the last one was a mixed bag - got successfully through a spot I've never managed before, but then was totally gripped for the rest of the climb so while I made it, I did not do it in good style - lots of whining and a few curses. Also provided some impromptu counseling for a friend going through a rough patch while Tom played guide to a couple of friends from out of town.

Was very pleased that overall my endurance, arm strength and grip strength seemed better than ever. A favorite quote:
"Nonspecific strength gains have to be converted into real improvements in athletic performance or they are not useful."
- Training for the New Alpinism by Steve House and Scott Johnston

It's working!

137.8 Life got in the way of the much needed/planned cardio session yesterday, but I made up for it this morning with an enjoyable total sweat on the stairmaster. 200 floors climbed, legs are working as they should.
 
138.0 Should have been a weights day, but was running late this morning so just went for a quick hill climb, something I could do in less than 30 minutes but still feel as if I had done something. Took Garmin so he could measure what I did. Had hoped my hill was a mile long, but not quite, and not quite 500 feet, but darn close! I can fix both by starting just a bit farther away.



2 new wildfires started yesterday and another blew up in size. Town is inundated with smoke and ash is falling. Nothing near our house and luckily, given prevailing/fiercely gusting winds, the smoke is not over our meadow. Scary stuff.
 
I did not really fall off the face of the earth, I just got sidetracked by a stay in the hospital, emergency surgery, and more bags of IV antibiotics than my gut wants to think about. Needless to say, I am feeling a little bit stircrazy, desperate for some sanity maintenance cardio, and not allowed to do anything until at least Wednesday. Grrrrr!
 
Thanks guys! The road to recovery will be longer than I want it to be, I'm sure, but I am mending and I will have a working and functional thumb at the end which matters a lot! I'm thinking June will be a running/hiking kind of month since I will have one arm in a sling for a while yet, but as I love both activities, it isn't a problem... just need the doctors release to get started.
 
It was stupid, as most accidents are. It was Monday (Memorial Day) afternoon, Tom had gone to town and I was hanging out at home, enjoying the day off. I've mentioned before that our 2 cats don't get along and that we need to do something about Dilly. She has gotten worse lately - more demented, more possessive of me, more hateful towards Charlie. I was grooming Charlie on the picnic table and Dilly charged us, ready to attack him. Instead of just getting out of the way, I scooped Charlie up to try and protect him from Dilly. She climbed up my [bare] leg, claws out and meanwhile he was scrambling to get out of my arms and get away. I thought he had just scratched me really badly, but turns out he bit my thumb at the knuckle. So I let the cats sort themselves out because I was bleeding from about a dozen spots and my thumb was gushing. I soaked in hydrogen peroxide for several rounds (hadn't ever seen the stuff foam like that - lots of blood) then wrapped my thumb in gauze, and applied bandaids as needed everywhere else.

When Tom got home I told him what happened, got the "never pick up a cat that is upset" lecture and went to bed without showing him the wound. By morning, I could tell it was bad, and when Tom looked at it, he said we need to go see a doc now. We went to Urgent Care where they shot me up with antibiotics, tetanus, and gave me oral antibiotics and pain meds and said come back in 24 hours. Went back home and back to bed. Wednesday we went back for the re-check, they took one look at my thumb and said go to the ER NOW! ER started IV antibiotics right away and called the hand surgeon to come and look. He said I needed surgery as the infection was probably already in the tendon, very likely in the nerve, and could get to the bone if we waited very long. So surgery was Wednesday afternoon. I got a bag of antibiotics every 6 hours from Wednesday morning through Friday afternoon. Friday morning Doc looked at the wound, hemmed and hawed and was darn close to deciding to do another round of surgery, but agreed to wait and see how I did on the weekend. Happily, the infection started to lesson and when he checked it today (6 days after surgery) he said it looks pretty good but we still have to watch it closely and I'll stay on oral antibiotics for another 10 days.

I still have stitches in 3 places on my hand, my tendon (wrist headed to thumb) is strained from the sheath having been opened up to be cleaned out, my knuckle only bends a little but should improve with time, and most of the thumb is numb to the touch, but that should improve as well with time. Stitches can come out next Monday.

Big news of the day was that I can start doing some very low level exercise such as walking on the treadmill. I am so desperate to do anything that I am thrilled!
 
500px-Anchorman-well-that-escalated-quickly.jpg
 
In all seriousness though, that's terrible. Glad you got it taken care of asap. We used to have a cat, but had to give her to a friend in fear of her scratching one of the kids. She was nice, but she would playfully swat at you(like cats do) and pat on your leg when she was hungry, and while they clean themselves constantly, cats have filthy claws. The last thing one of the kids needs is an infection from a cat scratch.

Side bar, I used to have a Solomon Island Eclectus named Dilly. Sweetest bird you would ever meet.
 
We took Dilly to the vet for the last time yesterday - I'm a wreck today. I drove to my hill sprint hill and walked to the top, 500 feet of climbing. Sat on top for a bit enjoying some sunshine and having done something at last, then meandered back down. This path is supposed to be closed to all motorized vehicles but someone tore the sign down. I needed to do something positive so found a glove in my truck and worked one handed to drag fallen logs across the path, then retrieved the closure sign and propped it up. I'm sure some jerk will tear it all down again, but I needed to try.

134.6 - the antibiotic diet...
 
When my Dilly passed, I dove into work for a couple weeks. I didn't want to think about it. We had her for 24 years. When got her when I was 4 years old and she thought I was her baby.
 
Wow! Leave for a week all heck breaks loose. Hope you're back to it soon, advantage of being fit is dramatically improved recovery rate, disadvantage is total lack of patience, doctors love us.
 
4 days straight of doing something and am starting to feel mentally better as well as mending physically.

Saturday Tom must have decided I was going to live (he has been far more stressed/whacked out by my injury and hospitalization than I was) so he suggested we walk our Shoe Hill Loop. Yippee! 3.3 easy miles and it was wonderful!

Sunday Tom was climbing with some friends, so after taking some pics, I set off on a short hike by myself. I'm not pushing myself as I still have a week of antibiotics left and they are taking a toll on me, but got in another 3.4 miles and thoroughly enjoyed being out doing anything!

Walked Shoe Hill Loop with Tom again this morning. My thumb is still numb and hurts with any pressure, the flexor tendon in my wrist is wimpy (likely to remain so for a bit as the sheath was opened to clean out infection), but the stitches some out in less than 1 hour!
 
Back
Top