Hey whats up, my name is Jeff im 23 and I am 6'4 215 pounds and i got a small gut But I have turned my life around for the rest of my life I will only eat right now. Im keeping my calories to 2000 to 3000 a day and im eating 4 to 6 times a day, snacking on fruit and veggies and I cut out all fried foods,sugars,bread except for wheat,cheeses any candy. I also started doing push ups everyday 50 to 100 and sit ups and crunches 50 a day and dips also I walk anywhere from 15 to 20 miles a week, if i keep this up in 6 months will I notice a difference. my goal is not to be a huge body builder but I do want a 6 pack and get toned and definition in my arms back and chest, like i said I plan on doing this for the rest of my life as well as when I get into shape getting a gym membership but for now I figure I can use my own body, is that true? sorry for ranting and raving im just so happy to change my life around
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