Are we talking about the book, Mastering Leptin?
Yes.
I haven't looked at it in detail for a while and since I've looked at it, I've read about 50 things.... so it's tough to recall specifics. But I clearly remember the guy is a terrible 'researcher,' twisting things to meet his criteria. He uses 'deep' material to sway the lay reader into believing he knows that the F- he's talking about.
I'm not sure about the science behind it because I personally am not a scientist. I can only be happy I'm reading the book though because I've lost 4.5 lbs in 1 week and its really killed my appetite and cravings for the time being. Frankly I'm so glad you brought up leptin in another thread that I then found this book after researching it..
But the bottom line is, leptin, albeit an extremely important regulatory mechanism in the body... has turned into just like any other major discovery dealing with metabolism. You have moronic people jumping at and grabbing hold of very complex data and using it to fatten their wallets... without ever fully understanding the actual data.
This guy sells some supplements but he by no means makes it a priority in the book that you need any sort of supplements to fix your leptin problems. Again, I have no way of evaluating the science but everything he has said about how I was feeling before, when, and under what circumstances and now has been on target.
Bottomline being; if you want to learn about leptin or other such complex minutia dealing with the human body, don't buy your book from Borders or the like.
That is an overgeneralization, that any book found at a mass book store couldn't possibly be scientifically accurate or relevant
.
A big person dealing with leptin resistance isn't having the same issues as a leaner person dealing with volatile leptin levels.
Why? What sort of issues are larger (and smaller) people dealing with re leptin, if any?
I feel like I've been reverting back to Lyle McDonald a million times in here today.... but when it comes to Leptin, he's the man. He was the guy that really brought it to the public's eye.
I'll check him out.
Straight from his mouth talking about these authors:
Unfortunately Lyle's quotes were lost, but one of them was about how he hadn't even read this guys book but already disagreed with it. I think its hard to judge something without actually looking at it. Also, the way he breaks the book down with 150 recipes is not the book I'm reading, which has no recipes at all.
Look, if it works for you Claudia.... don't let me sway your decisions. I'm no God, that's for damn sure. Just understand that the reasons why it's working may not be why the author says they work. I've seen some straight up retarded recommendations work for people....
1 meal per day
10 meals per day
low cal
high cal
low protein
high protein
low anything
high anything
magic
voodoo
I try not to think in black/white terms ever and I certainly realize that there are going to be times when things I have absolutely no faith in, will work for certain individuals. But I always know that they're working for reasons 99/100 times besides what the diet/guru promotes.