I'm aiming for 59kg

Thanks Ruth you are a sweetie.

Right now though i am feeling like swallowing a tub of icecream. My brother in law and i are having a major dispute about personal space and it means my life is going to be massively restricted. There's not much way i can win this debate because he is threatening to leave if he can't get what he wants and my sister is not going to let that happen so she will have to side with him, even though she hasn't got the same problem as he does.

What he wants is this , and a bit of the general picture

We have 1 hectare of land. I'm going to call them jane and john becuase its a lot easier to type than my brother in law. They are building a house in the upper part of the block. My father has a dwelling in the central part of the block towards one boundary and i have my caravan in the lowest part of the block.

In the last year i have been gardening like crazy, and planning plantings for almost the whole block. I've planted up almost all the boundaries and put in irrigation along three sides open to the road - our block has roads almost all way around it.

John doesn't like my boundary planting, wishes i hadn't put in the irrigation line across the boundary above their place. He said he told me not to plant up there but i disagreed and remember him asking me not to plant too close to the house which i've done.

Now he doesn't want me to even be in the upper part of the block all for the sake of his privacy and personal space. Well i think if he just plants bushes around the house on two sides, he'd still have lots of privacy and personal space. But that's not enough for him and he says if he feels he can't live here, he will have to move. But of course as i said, jane is not going to let him move for this reason. So its either i accept his restrictions or not. The thing is, i resent his restrictions because he is not an owner of this place. I am willing to grant him a fair degree of restricted area but feel hurt by the whole thing anyway.

As to my section of the block, most of it is a) swamp for about 5 months of the year andb) is planted up as a bit of a forest. I wanted to have the whole block producing fruit and veg as well as being thickly planted with ornamentals. My vision for this place is for a paradise. I also want to grow animals and that's another bone of contention for john.

as to fruit and veg for example, on my western boundary, i've put in 2 rows of ornamental shrubs, a row of pineapples and between them is a gap where i am about to plant some vegetables. This is a good place to grow them becuae they get lots of sun and they get watered regularly from the sprinkler system that is already in place for the shrubs. My sister likes this set- up, john doesn't. It also means that the screening will be mature by the time they actually decide to move here.

Now i am going to grab a tapemeasure and where these bloody thirds lie exactly. I wish his third line would fall halfway across his bloody verandah and then he'd be up the creeek. However, i know that's unlikely.

So what can i eat. or i might phone up jan in Sydney and yabber to her for an hour which might keep me away from the icecream i badly want to eat. Actually i think a big piece of cake with cream would do. I have really let go of icecream and all manufactured foods. I want quality if i am going to be indulgent. Yummy quality. *tears of frustration* not really. I can't cry anymore.
 
So i gave in without much resistance. Details in my food diary tomorrow i guess. I'm feeling better now though. Although i will have to go running tomorrow for sure.
 
Saturday 14 August 2011 17 days into Maintenance phase.

Weight: 59.6kg after breakfast and coffee. I think I am putting on weight. I need to be more active in the garden if I am going to eat this way.

8.30am: coffee with ½ cup milk

9.30AM: Breakfast
½ cup of rolled oats w 1 apple and 1 cup of milk
I am sometimes surprised just how yummy this is. I put it down to the richness of the milk and the freshness of the apple

10am Morning Tea
Coffe w ½ cup milk

12 pm lunch
Large green salad w about 2tbsp of avocardo, 1 tomato, and 2 tbsp of salad dressing
1.25 cups of home made baked beans
1 coffee w ½ cup milk

3pm: afternoon comfort eating binge
1 chocolate brownie
1 large soft serve yoghurt w 100s and 1000s and flake
1 large soft serve icecream w caramel sauce
Half a white chocolate white cake and the icing off the whole cake. (it was starting to make me sick because it was a cheap cake made with oil. Or maybe it was just because I’d already eaten too much)

When I got home I put the rest of the cake in the bin.

I had been going to buy two slices of a yummy cake and take it to a friends house where I thought I might be able to limit the damage but by the time I was ready to go to my friend’s house, it was already 5pm and I remembered I had to go home and feed the chickens and ducks. Perhaps I will go without dinner


2 glasses red wine before dinner
7.30pm: dinner
Penne w pesto and parmesan
1 cup penne, cooked
2 tbsp pesto
80g parmesan



Exercise & activity:
I slept in again this morning. I could have got up. I”d had enough sleep but was just too lazy. I did some light gardening work. I was going to go for a run this afternoon, but the argument with John has upset me a lot. Hopefully I will go tomorrow.

I phoned a friend and talked all my stuff over. I feel better tonight though mainly because I think (hope that the problem may resolve itself over time - in my direction I mean, although of course its possible that I may come round the other way.)

Sleep:
Bed last night: 9pm
Get up:6.45am

Next Day - well now i'm over 60kg and so drastic steps are called for again. I am going back on my "diet" diet. I have been drinking too much cofffee and milk, have started to drink more wine on some occasions, not to mention my between meal snacks. So its time to tighten the reigns and strap on my runners again. Yesterday's overeasting was compounded by that emotional crisis. BUT I DON'T WANT TO BE OVER 60KG AGAIN AND I DON'T WANT TO BECOME A FATTY ADN I DON'T WANT MY CLOTHES TO NOT FIT AND TO NOT LOOK NICE AND I DON'T WANT THE OLD ME BACK. I PREFER THE NEW BETTERLOOKING ME. SO THERE!
 
Meals
Date 4 June 2011 Friday

Destination: Keep River to Kunnunurra HIdden Valley camp ground
Distance: 44 + 3+ about 10ish I guess -

61kg in the chemist today before lunch. So I guess that’s what I’d be in the morning as I have ridden of my breakfast.


9.0am Breakfast at Keep River
1 cup oats
2spoons sultanas
11 almonds

1pm: Lunch at HIdden Valley van park
2 cups nescafe hot
Turkish bread sandwich with 1 tomato and some salad leaves
Can of sardines in spring water fried on the grill after dipping in egg and then flour.
1 egg.
More bread and quite a bit of oil.

I didn’t have time to salivate over all the sweets in the supermarket today. Besides I got cold.

7pm: Dinner at Hidden Valley camp site
1 glass merlot - very poor
1 large piece of rock cod dipped in egg then flour and cooked on the grill with olive oil
Some turkish bread
½ lime
1 cup tea with fresh milk
 
Sunday 14 August 2011 18 days into Maintenance phase.

Weight: 60.4kg. As I said earlier, something has to be done now. Although with that cake and icecream accident yesterday, I knew I’d have to compensate today anyway. So I am going to stick with this strategy of following my proper diet restrictions for a little while. This means, no cheese, cooking with less oil, only 1 cup of coffee a day, going back to only fruit (or dried fruit but not both) on my oats, no between meal snacks except for things like a carrot or fruit. And not making my meals too large. And of course, making sure I run and walk every second day.

8.30am: coffee with ½ cup milk

9.00AM: Breakfast
½ cup oats, 1 pear, 1 cup milk


12 pm lunch
1 cup cooked rice
½ cup black eyed pea dal - yum
Raita made with ? cup yoghurt, cucumber and chopped green herbs such parsley and coriander.

My dal recipe using my new pressure cooker - how exciting
1 cup black eyed peas
2 potatoes * optional
Salt
2 cloves garlic
1 onion, finely chopped
1 can of whole tomatos - but any variation of tomatoes is usable be it, fresh, (use two large), tomato paste (use say 3 tbsp) or a can of diced or whole tomatos or tomato puree - its all good
1 tsp sugar
1 tsp cumin
1 tbsp gujarati spice mix* or you can just use 1 tsp of turmeric or other spice mixes but watch out for the chilli. If I’ve got a spice mix, I use half of what they suggest. If using turmeric stick with only 1 tsp. You can also put in 1 tbsp of ground coriander seeds if you wish.
1 tsp mustard seeds,
2 tbsp vegetable oil
½ tbsp of tamarind pulp* optional

Soak 1 cup black eyed peas overnight

Cook the black eyed peas in a saucepan or a pressure cooker until quite soft. They shouldn’t take too long even in a saucepan if they’ve been soaked. Add the potato and cook till soft. Blend the beans and potatos with a gadget roughly to thicken it ultimately.

In a frypan or wok, heat the oil, throw in the mustard seeds and when they start to pop add in the garlic and onion and other spices and reduce the heat. Cook till the onions are soft. Add in the tomato and cook till the oil starts to separate, stirring as needed.

Add the onion mixture and tamarind pulp which has been softened in a little hot water, and sugar to the peas. Cook together for about 5 minutes. Add salt to taste.

Serve with rice as a minimum.

5.45pm glass of red wine

7.30pm: dinner
1 cup Yellow Dal, 1 cup rice and 1 cup ratatouille - which is probably not the best combination for ratatouille but I haven’t got a lot of other vegetables in my fridge.
6 large strawberries soaked in 1tbsp cointreau - which was something of a mistake because it made me think how nice it would be with cream whereas plain strawberries are fine on their own or with yoghurt.

Recipe for garlicky yellow dal (optional with lots of chilli)
1 whole knob of garlic, peeled, crushed and finely diced.
1 cup split peas, soak overnight or just cook in the pressure cooker
Pinch of hing/asefoetida
1 tsp cumin
1 tsp turmeric
1 tbsp vegetable oil
Fresh coriander if you’ve got it
Chillis if you like them.

Cook the peas and turmeric in plenty of water til soft. In a frypan, heat the oil, add the hing, and garlic, cook one minute on low heat. ( I burnt mine a little and it tastes ok but its better to avoid that). If using cumin seeds, add them at the same time as you add the hing. If powdered cumin, add it at the end. Add the cooked garlic and spices to the dal and mash a bit with a stick blender (or similar gadget) cook for about 5-10 minutes. If you’ve got some coriander, add it chopped at the end. If you like chilli, add 1-2 green chillies roughly chopped when you cook the peas. And if you like chillis a lot, add some red chillis to the garlic as it cooks and throw it in with them at the end. They can stay whole.


Exercise & activity: I’ve been for a run - 8km today. Its good to see I can do that. I took my shorter route. I’ve also been a little bit active in the garden but I am somewhat depressed about the domestic situation and also about not getting up early. I need to be able to make myself get up but last night I couldn’t go to sleep so I had to stay up and fiddle about for a while.

Sleep:
Bed last night: 12.30pm
Get up:8am
 
Weight: 60.4kg. As I said earlier, something has to be done now. Although with that cake and icecream accident yesterday, I knew I’d have to compensate today anyway. So I am going to stick with this strategy of following my proper diet restrictions for a little while. This means, no cheese, cooking with less oil, only 1 cup of coffee a day...

Why only 1 cup of coffee. I've read that coffee boosts your metabolism and has other health benefits.

 
Hi Free. Thanks for stopping by. Along with all the metabolism raising benefits of coffee, comes half a cup of milk which has more calories than i need. So i have weighed up the pros and cons and decided that one cup of coffee is better, although i love coffee and i accept that more than one does have health benefits but i think also, if you are eating the right foods and doing exercise you are travelling pretty well anyway and din't really need the benefits of the extra coffee so much. But mainly its about the calories.

I'm having a cup of tea now and i put less milk - about 1/4 cup, although i'd prefer not to want it too at the moment.
 
6 June photoblog trip pictures and blog including meals i think

on another point. I am not going to continue posting food pictures. It just takes too much time. Unfortunately.
 
Hi Andrea- just a note to say I will be back, but I need to get myself out of Australian Eastern Standard Time (BST+9 for anyone reading this- BST is GMT+1- daylight savings time in the UK) and back to being human first.
 
Oh christ, I feel for you over the boundary dispute. Your brother in law is being totally unfair. It is your land for chrissakes, and you should be able to have as many plants on it as you want! Half of it turns into swampland, I'm assuming he doesn't have that problem on his section. You haven't built a house that is imposing over his land, you just have a caravan for chrissakes. An as for privacy, its only you and your dad living there, and you are away a lot! And the plants will have matured by the time he moves in anyway, as you said. He just sounds like one of them unbearable people who are wrapped up in their own opinions, and just always have a bee in there bonnet about the smallest thiongs. I think its about power, not about the land. Maybe he is funny because you and your sister went to councilling together, and part of him fears that you are going to take her away from him and closer to you or something.

I forgive you for your binge, because it all sounds so stressful. You are the perfect weight after all, but just don't make a habit of it!!! Work your stress off through exercise or something.

Hope the situation improves soon x
 
Thanks Ruth. It's always hard to get an accurate impression of a situation from a short venting type post like mine. John is actually one of the nicest blokes you are likely to meet, ever. That said, on this occasion i do think there's a bit of unfairness going on. You are right about these things: You haven't built a house that is imposing over his land, you just have a caravan for chrissakes. An as for privacy, its only you and your dad living there, and you are away a lot! And the plants will have matured by the time he moves in anyway, as you said.We had another family meeting yesterday and john was much more cool and said that he believes things will work out and over time we will be more communal. However, the crap between jane and i flared up and she's really feeling at the end of her strength. Its not just me that's giving her grief. She's got a needy depressed mother on her back and a dad who doesn't do what she wants. Well i said to her, please keep doing the councilling and give it a chance because you can learn how to manage all these pressures better. I mean things are pretty critical right now with her. When she gets to this state of mind, she just wants to pull out and sell the place - i have only just learned that that is what all this "i can't live here" threats mean. I know all of us would regret that and she admits she wouldn't do that before Dad goes to heaven anyway but sheesh that would create a dreadful scenario for me since i'd come out of it with no home and no money. But i am hopeful and i said this to her yesterday. I just want us to continue the councilling. I am not sure yet how its going to change me. I do want to get right into mindfulness/buddhist meditation so i can be a more mellow person but i don't think i can become a tidy person like Jane is and my messiness does cause her a lot of upset. (me i think that's fairly trivial and easily remedied.) Cause i've been trying all my life and it hasn't happened yet.

anyway, i will try not to vent too much about all this here. After yesterday at least, i didn't need to go and eat cake. Yesterday i was able to stick to the food part of my diet well and this morning i weigh 59.2kg. I am going to stay on my old diet for a week though. I think i write about this in yesterday's food log which i am about to post so wait a second.
 
Last edited:
Monday 15 August 2011 19 days into Maintenance phase.

Weight: 59kg and that makes me feel much better, however, I think I need to stick to a strict diet for a week now. 59kg is too close to 60kg and i'm also starting to lose the skinny arm look which i actually like. And this means i am growing my fat back which i don't like. So yeah, i've had a nice break from my diet and now i am resuming and going to try to reach a muscly 55-56kg or something like that. I think actually gaining the muscle is going to be the hard part.

8.30am: coffee with ½ cup milk

9.00AM: Breakfast
½ cup oats, 1 pear, 1 cup milk

12 pm lunch
Inspired by decision maker/Joh, I made a pancake thusly

1 pancake w 1 cup dal, 1 tbsp of yoghurt and chopped greens

Recipe
½ cup self raising flour
1 chickens egg
½ cup milk
1tsp butter

Beat the egg, add the flour, add the milk and whisk to a smooth batter. If you can’t take the time to let it rest and ferment for an hour don’t worry. Heat some of the butter in a frypan. Non stick is better in my opinion. Test the readiness a spoonful of batter. When the frypan is at the right heat, pour the mixture into the pan and let it run over the whole pan. When bubbles start to come through, flip the pancake to the other side and cook a few mintues, although its probably best to let it cook longer on the first side, so long as you can avoid burning.

When done, pile the hot dal on top, and a spoon of htis and a sprinkle of that and voila. Yum!

Thanks Joh for making my day a tad more exciting than it was shapping up to be.

4.pm wine, I ended up having about 2.5 glasses. Bit of an emotionally taxing afternoon. Anohter family meeting.

7.00pm: dinner
Duck fried rice
4-5 strawberries with 1 tbsp yoghurt - just finishing the pot.

Recipe
Some roast duck breast cut into thin slices.
1 cup cooked rice
1 clove garlic
1 tbsp vegetable oil
Half an onion, finely chopped
1 tsp sugar, 1 tsp sesame oil, 2 tsp soy sauce - mixed up
Greens - herbs such as parsley, coriander rocket. Ie , use what ever you have in your fridge that’s leafy and green.
1 egg

Method you should know by now.

Exercise & activity: I haven’t done much physical work today at all.
I have been busy though and almost had some breakthroughs but they’ve reversed themselves so I’m plugging on.

I’ve been pretty good with my food except for the wine. And now I want a coffee or something like that.

Sleep:
Bed last night: 9.30pm
Get up:7.15am

On the link. Food log, pictures and blog from my Kimberley cycling tour
 
Last edited:
Tuesday 15 August 2011 20 days into Maintenance phase.



Weight: 59.4kg



8.30am: coffee with ½ cup milk



9.00AM: Breakfast

Pancake w 2 stewed pears, ½ cup yoghurt



11.30 cup of nescafe at the hairdressers



Things go a bit haywire from here.

1 pm lunch at a cafe restaurant

*Rigatoni w meatballs (small size) - this was nice but I was hungry afterwards. I wanted to go to a friend’s cafe for coffee but it wasn’t in the directoin I wanted to go so I went the other way and passed by a japanese restaurant that looked interesting where I had

Gyozo and a bowl of rice with a sprinkle of sesame seeds, a few drops of chilli sesame oil and soy sauce. Gyozo are meat dumplings, steamed. They were nice but it was a small dish. I should have been full after this with the rice but I only felt unfulfilled so I wanted to go to the sushi train and walked on.

At the sushi train I thought I’d have one plate but as always with the little yummy things zinging past your face, its difficult to limit yourself. So I had a plate of bareley cooked scallops on rice (I asked the cook for one without mayonnaise), a plate of seeweed rolls with avocardo and deepfried prawn, and a plate of … I can’t remember

Then I got a coffee which came with a brandy snap.



By this stage it as getting on and I was in town for a meeting so I had to go there at 6.30pm. They had nibbles and coffee. I avoided the cake but sampled - bread w dip, japanese cracker w dip - two, small square of some egg frittata thing, the odd one or two other things, 2 cups of nescafe - I was thirsty by now but water wasn’t registering.



About 8pm: Then we had the meeting and it was time for supper which was more of the same. That’s when I realised I would have preferred a proper dinner and would need a dinner when I got home.



10.30pm: dinner at home

Well I knew my calories were totally blown for the day I had avoided messing up according to my rules. The only sweet food I ate was the biscuit that came with my coffee so I had done well because I had been tempted a few times.

1 cup rice and ½ cup dal, ¼ cup ratatouille



Exercise & activity: Went to town. Mainly I walked from one restaurant to the next. :p



Sleep:

Bed last night: 9.30pm

Get up:7.15am



http://www.photoblog.com/shangrila/2011/06/07/day-17-kunnunurra-to-dunham-river.html
 
Weight: 58.2kg … I’m going to look up my maintenance calories and see if I can eat to that for a while. I think it might help me stabilise things a bit. But ugh, it means counting calories. I am sure I am going to suck at that.



Thursday 17 August 2011 22 days into Maintenance phase.



7.30am: coffee with ½ cup milk



9.00AM: Breakfast

½ cup oats w 1 pear and 1 cup milk



11 pm lunch

Duck sandwich w a white poppy seed roll, lettuce and 1 tbsp of pesto



But I was in town so I was hungry the whole time again



Caffe latte



Next I went to the sushi bar and had

Miso soup

Sushi w salmon and a mess of avocardo on top

Deep fried octopus balls - not that great

Sushi with asparagus and avocardo

Deep fried prawn sushi with salmon and small fish roe - I do love fish roe.



Still not satisfied, later I had

A toasted foccacia sandwich w ham, tomato and cheese



Then I realised that maybe the problem was that I was thirsty so I went and had a big fruit juice which helped but still on the way home, when I stopped at the petrol station, I bought a 600ml carton of lite milk. _ which tasted a lot like water but wasn’t too high in calories.



I havne’t got a water bottle at the moment so I need to fix that.





6.00pm: dinner

I didn’t have dinner but we had some neighbours over for drinks and I nibbled a lot and drank quite a bit of wine.

I nibbled on crackers with blue costello cheese

Olives

Tomato salsa, yoghurt dip

Fresh tomato.

I tried to avoid the cheese but without a great deal of success.





Exercise & activity: I went to town. I was supposed to have a tooth out but I got a quote which was over the top so backed out. I’m going to have to done at my usual dentist now where it costs me nothing.





Sleep:

Bed last night: 9.30pm

Get up:6.45am





http://www.photoblog.com/shangrila/2011/06/07/day-17-kunnunurra-to-dunham-river.html
 
Weight: 58.2kg … I’m going to look up my maintenance calories and see if I can eat to that for a while. I think it might help me stabilise things a bit. But ugh, it means counting calories. I am sure I am going to suck at that.



Thursday 17 August 2011 22 days into Maintenance phase.



7.30am: coffee with ½ cup milk



9.00AM: Breakfast

½ cup oats w 1 pear and 1 cup milk



11 pm lunch

Duck sandwich w a white poppy seed roll, lettuce and 1 tbsp of pesto



But I was in town so I was hungry the whole time again



Caffe latte



Next I went to the sushi bar and had

Miso soup

Sushi w salmon and a mess of avocardo on top

Deep fried octopus balls - not that great

Sushi with asparagus and avocardo

Deep fried prawn sushi with salmon and small fish roe - I do love fish roe.



Still not satisfied, later I had

A toasted foccacia sandwich w ham, tomato and cheese



Then I realised that maybe the problem was that I was thirsty so I went and had a big fruit juice which helped but still on the way home, when I stopped at the petrol station, I bought a 600ml carton of lite milk. _ which tasted a lot like water but wasn’t too high in calories.



I havne’t got a water bottle at the moment so I need to fix that.





6.00pm: dinner

I didn’t have dinner but we had some neighbours over for drinks and I nibbled a lot and drank quite a bit of wine.

I nibbled on crackers with blue costello cheese

Olives

Tomato salsa, yoghurt dip

Fresh tomato.

I tried to avoid the cheese but without a great deal of success.





Exercise & activity: I went to town. I was supposed to have a tooth out but I got a quote which was over the top so backed out. I’m going to have to done at my usual dentist now where it costs me nothing.





Sleep:

Bed last night: 9.30pm

Get up:6.45am



Meals, pictures and blog of day 18 of my cycling trip.



http://www.photoblog.com/shangrila/2011/06/08/day-18-dunham-river-to-the-aboriginal-station-gate.html
 
Yesterday i posted in the general forum, mentioning how i've begun on a downhill trend. I wo'nt repeat it but i will say i've got a problem.


I'm starting to get depressed and with that comes loss of energy, motivation, enthusiasm, insatiable appetite, hunger for puddings and sweet foods. I couldn't make myself go running yesterday. I finally went shopping in the evening and spent $30 on pudding stuffs. I knew i couldn't eat all of it but i think i must have hoped i could. When i was in the supermarket if i thought about a type of pudding , i'd want it or i'd get tempted by some of the things i saw and because there was a special, I felt compelled to buy two of the wretched thing. Even before i left town, I wanted to have an icecream at the icecream shop even though i'd bought a 2 litre thing of icecream.


Just now i said to my sister, "i think i'm getting depressed". To my surprise she agreed or said she could tell. But then she started giving me diet advice- the stuff i know already. She's not good at empathising and just can't understand how i feel. She says she gets worried for me.


I"m going to go to the doctor on Monday or Tuesday if i can but what i really want to do is to start some mindfulness meditation training thing and i can't find one or its unaffordable. Maybe i will phone up that none again and have another chat to see if she can help me at all. Also i want to go back to see my first psychologist but i've got a complicated thing going on with health cover at the moment and it means i have to pay which i can't afford.


All is going ot shit and I am finding it hard to stop it from happening.


I was just saying to jane yesterday that yesterday i became aware that eating is a self-medicating beahaviour. Its almost like i'm an alcoholic. Anyway i don't know where this is going to end but i hope it ends soon. I am so sick of getting slim and then getting fat and unfit again.


I am not going to list all my food though perhaps i should. But to list what i ate last night is somewhat sickening. And the thing is, i just do'nt feel like it. If i felt like it, i'd do it.
 
AI'm glad you're going to see the doctor. It sounds like, as you say, you're getting depressed, and food is coming into that, which could be a double whammy effect. Is it worthwhile allowing yourself small things, so that certain foods don't become the great taboo?
 
I am all or nothing type of person Amy. And i really can't do small things. I go to the shop intending to buy one small chocolate bar and i usually come home iwht a shopping bag full of stuff. Last night is probably the biggest haul ever though. I think today i've nearly finished eating all of it. In addition i had breakfast of 4 weetbix and now i've just had an omelette for dinner. I actually do that deliberately - i'm trying ot retain my good food habits on top of my bad food habits.
 
AKeep experimenting- I'm sure there's some way to find a happy medium (if not the ways I suggest). What you're doing doesn't appear to be working, in any case (even if it is only temporary, in which case slowing the damage should be the aim). Do you have anyone who could help you with your shopping and/ or take away things you shouldn't be having?

I hope things improve soon.
 
AAndrea :( Sending you a big hug. I totally understand the self medicating with food thing, you know that its a false logic, so do I, but when you are feeling really down you just reach out to whatever will bring you comfort. It can only ever bring you short term comfort though, because if you carry on doing that to your body you will soon be overweight again and even more depressed. Your binge has happened, the cakes and stuff are out of your cupboards, and you can start afresh again RIGHT NOW. You completely removed sugar from your diet, and I remember you saying to me that you didn't miss it any more, I really hope you get back to that today. I know how easy it is to think sod it to your diet, but that isn't how your going to cheer yourself up. You KNOW how to cheer yourself up, and thats by going to the meditation training or seeing a psychologist. The $30 you spent on puddings could have gone towards that, so if you get that urge again to by sweet things, put the money to one side towards something that will REALLY make a difference.

I really feel for you with all the issues you have in your family. Just remember that by binging you are only going to make yourself feel worse, not better xxxxx
 
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