Hello
I am currently full time training from 8.30am all day through to 5.40pm. I eat a normal diet of pasta sarnies etc, nothing crazy or junk like.
Im also a sucker for sit up and if i say so myself i have solid abs BUT not matter how much excercise i do or work on my abs, my lower stomach still sticks out soo much and makes me look a bigger girl or that i dont watch my health but i do, and i watch it looks! Because of t career choice i have to have my body out a lot, my big thighs or bum doesnt bother me, its always my lower stomach, just below my belly button.
Is there something i could work on, eat leas or more of or change my diet to? I find this hard to think of what i could do with my diet because i have to eat plenty to keep my energy levels up to keep dancing the whole day.
Anyway advise would be brilliant, thank you!
I am currently full time training from 8.30am all day through to 5.40pm. I eat a normal diet of pasta sarnies etc, nothing crazy or junk like.
Im also a sucker for sit up and if i say so myself i have solid abs BUT not matter how much excercise i do or work on my abs, my lower stomach still sticks out soo much and makes me look a bigger girl or that i dont watch my health but i do, and i watch it looks! Because of t career choice i have to have my body out a lot, my big thighs or bum doesnt bother me, its always my lower stomach, just below my belly button.
Is there something i could work on, eat leas or more of or change my diet to? I find this hard to think of what i could do with my diet because i have to eat plenty to keep my energy levels up to keep dancing the whole day.
Anyway advise would be brilliant, thank you!