I'm 16, I want to get cut and I need some tips

J

johnnyblaze

0
I am starting to workout at home, and once I get a job I will probably be joining the YMCA or another gym in my area. I am 5'9 and 130 lbs and I have heard that I can only get cut since I'm pretty tall and skinny, but thats all I want is to get cut. Can anyone give me tips on home workouts for now besides pushups, situps and crunches. I want to workout my abs and get a really cut six pack, and I also want to get a chest, and workout my biceps and triceps, also my legs if that can be worked out for now at home. I heard of doing dips, but I don't know exactly how to perform them.

I will also be trying to gain a little mass with some suppluments like Whey Protein while I workout but feel free to add or comment on what I will be doing. If anything I don't want to get skinnier, I want to stay the same weight or gain like 5-10 lbs.

Thanks
 
In a nutshell - eat a clean diet with plenty of protein and resistance train regularly (three days a week i what I usually hear). At home, you can try variations of push ups, Hindu pushups, and you can prop your legs up on something (or have someone sit on your back) for a harder workout. For abs, there are literally hundreds of workouts you can do, but I don't know the names of all of them. If you browse around the forum, or maybe do a Google search, you're sure to find some you like.

For dips, you're going to need two bars parallel to each other and you basically hold yourself up, then dip to a 90 degree angle, then raise yourself up again.
 
"Resistance training" is basically just another way of saying weight training. I guess it's just a different term to include stuff like bands.
 
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