I want to lose weight fast !

[Adam Smith]

Hi guys ! Does anyone of you have any idea how to lose weight fast? I weigh 104 kg and 175 cm height and I really want to lose weight.Sorry for the metric system but i'm from Europe . Had tried before and lost 20 kg, but ended up again gaining fat.I would like some helpful advice from you all about how to lose weight fast and keep a steady diet so i don't get fat again.Really want to lose 30 kg and maintain at that weight. I would like to use healthy methods.

 

[emmaparris]

Yes u need to work out how many calories a day u need to maintain/lose/gain weight then plan your daily food intake to make sure the calories are in the lose weight band. Keep reviewing your eating plan to swap higher calorie foods for lower but healthy ones


Sent from my iPad using Tapatalk