I want to gain weight.
Im 14, 5'5 and 86lbs.
I can see my ribs. But i have 10% body fat.
Next week ill post pictures What should I do? Should I lift weights and things? I Have no acces to a gym so thats out of the question. I have weights at home. And a ab lounge and a ab roller.
I want a nice chest and abs, to be strong. But i dont want to be a body builder type. I dont want to have a nice chest with toothpicks legs. What should I do?
Im 14, 5'5 and 86lbs.
I can see my ribs. But i have 10% body fat.
Next week ill post pictures What should I do? Should I lift weights and things? I Have no acces to a gym so thats out of the question. I have weights at home. And a ab lounge and a ab roller.
I want a nice chest and abs, to be strong. But i dont want to be a body builder type. I dont want to have a nice chest with toothpicks legs. What should I do?