i want to build my body

R

retired_pantsonnos

Guest
hi im a 16 year old guy and im look at bulking up at bit (muscle hopefully)
i particularly want exercises that i can do at home (preferably without needing any or only a little equipment).
i currently do some push ups and crunches every night and i use some light dumbells ,4kg is the only ones i could find :(, and i use them every morning and night. ive seen a big change in my abs and my triceps buy i cant seem to get my byceps any bigger ... also i cant seem to build any chest (pecs) muscle.
could someone plz tell me some things that i can do to build myself up a bit more (step by step for the exercises would be good cause im new to this)
thanks heaps
 
TRY SOME DIPS AND PULL UPS .. YOU CAN ALSO BUY SOME DUMBELLS...
ONCE YOU GOT THE DUMBELLS CHECK THIS OUT....

http://www.exrx.net/Lists/MMale.html
 
dips and chins are excellent. works chest, shoulders, arms and back.

for legs you could do step ups, i think thats what they're called. hold the dumbells and step up one leg at a time

someone please correct me if i'm wrong. :(
 
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