**** UPDATE *2008-07-16 **** Please scroll down
Hello, excellent forum for those posts I have been reading and the helpful people providing tips.
This is me, 24y, no physical impediments to exercise. My nutrition regime is vegan for around 5 years already.
I want to become a model for clothing in about 5 months. Some times I may have to wear only pants, i.e. jeans advertisement.
My upper body is almost like that by genetics.
My midsection is not so pleasable I think. Please suggest me some exercises to improve my midsection.
Please suggest me according to my picture, what would you like to see on a clothing model.
note, I didnt know if I should censor my nipples, black stars may look funny, lol
Thank you so much for your time, much appreciation.
**** UPDATE *2008-07-03 ****
currently, 24 years old 58kg, around 1.74m
**** UPDATE *2008-07-17 ****
In the meantime I'm posting my diet and exercise routine.
Briefly, diet still vegan, less fruits and portions significantly smaller. 5-6 meal a day. Exercise, did a whole month with HIIT cardio rarely taking 2 days off. Weight trainning 3 times per week (abs & lifting). On the weight training days I eat more.
The real deal is the diet, not how much you exercise.
As for the posture, the self diagnosis is "lordosis" or "forward tilt pelvis" and within a month I have corrected it flawlessly
Thank you all, please comment
Hello, excellent forum for those posts I have been reading and the helpful people providing tips.
This is me, 24y, no physical impediments to exercise. My nutrition regime is vegan for around 5 years already.
I want to become a model for clothing in about 5 months. Some times I may have to wear only pants, i.e. jeans advertisement.
My upper body is almost like that by genetics.
My midsection is not so pleasable I think. Please suggest me some exercises to improve my midsection.
Please suggest me according to my picture, what would you like to see on a clothing model.
note, I didnt know if I should censor my nipples, black stars may look funny, lol
Thank you so much for your time, much appreciation.
**** UPDATE *2008-07-03 ****
currently, 24 years old 58kg, around 1.74m
**** UPDATE *2008-07-17 ****
In the meantime I'm posting my diet and exercise routine.
Briefly, diet still vegan, less fruits and portions significantly smaller. 5-6 meal a day. Exercise, did a whole month with HIIT cardio rarely taking 2 days off. Weight trainning 3 times per week (abs & lifting). On the weight training days I eat more.
The real deal is the diet, not how much you exercise.
As for the posture, the self diagnosis is "lordosis" or "forward tilt pelvis" and within a month I have corrected it flawlessly
Thank you all, please comment
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