Hello people
I am looking for some help as a newb to fitness training. I would like to present my fitness regime that I came up with yesterday and get some thoughts on it.
My goals are to be as fit and strong as possible without having to spend hours a day exercising and working out (I am willing to spend 30min to 1h a day). I do not want to 'get big', and I want to be perfectly BALANCED and be able to regain good posture (a week core and working at a desk has really taken a toll on my posture). This is not to improve my looks and get big muscles , I just want to be as strong and balanced as I can be and find my natural build again. I am slightly overweight but nothing major and unless I take my shirt of you wouldn't know I am carrying a couple of extra kgs.
I have been reading a lot lately and it seems that strength all starts with the core and then out from there. Again, I am looking to be perfectly BALANCED so I want to know it I am working some muscles too much and missing some.
Regime
Cats and dogs (warmup) > plank > side plank > bridge > lying leg lifts > lying side leg lifts > squats (half with wide stance for glutes and hamstring, half with narrow for quads) > calf lifts > pushups
Is the order important?
What does everyone think? I feel the only muscle group I am missing is forearms but I am looking to get a pushup bar which will also help with the lats. Also, will this give me cardio? And finally, should I do a little bit of all the exercises every day or break it up and do more of each exercise and split this into two or even three regimes that I alternate.
Thanks in advance guys
I am looking for some help as a newb to fitness training. I would like to present my fitness regime that I came up with yesterday and get some thoughts on it.
My goals are to be as fit and strong as possible without having to spend hours a day exercising and working out (I am willing to spend 30min to 1h a day). I do not want to 'get big', and I want to be perfectly BALANCED and be able to regain good posture (a week core and working at a desk has really taken a toll on my posture). This is not to improve my looks and get big muscles , I just want to be as strong and balanced as I can be and find my natural build again. I am slightly overweight but nothing major and unless I take my shirt of you wouldn't know I am carrying a couple of extra kgs.
I have been reading a lot lately and it seems that strength all starts with the core and then out from there. Again, I am looking to be perfectly BALANCED so I want to know it I am working some muscles too much and missing some.
Regime
Cats and dogs (warmup) > plank > side plank > bridge > lying leg lifts > lying side leg lifts > squats (half with wide stance for glutes and hamstring, half with narrow for quads) > calf lifts > pushups
Is the order important?
What does everyone think? I feel the only muscle group I am missing is forearms but I am looking to get a pushup bar which will also help with the lats. Also, will this give me cardio? And finally, should I do a little bit of all the exercises every day or break it up and do more of each exercise and split this into two or even three regimes that I alternate.
Thanks in advance guys