I wanna reduce my tummy without any diet and any equipment

F

fahmeed

0
hi friends
i m fahmeed. i want to reduce my tummy. now a days my vast is 34" and i wannt to reduce it to 28" to 30".
can any one tell me some exercises(only exercises) to reduce it.
i cant diet nor i can buy the equipments
can any one help me plz
i will be very thankful of this forum
Regards
Fahmeed
 
Um, maybe crunches ... I assume your weight must be fine if you don't want to diet.

Pilates works for me for pulling in my post-baby belly, but I'd definitely recommend a video or a book.
 
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