Cian`
New member
Hi I'm Cian im 15, gained weight from 10-13 by eating sweets nonstop. Since then I've cut back on the sweets and have been doing little exercise every night. I'm about 5'7 and weigh 144lb. I really just want to lose belly fat, nothing else. I'm new to this forum because google search is full of scammers. I'm willing to do any excersise and any diet to lose the belly fat over any amount of time. Please help, if you know any diets, (please say the exact food plan if you have, if not, just a general plan will work) and any excersise plans, (again, specific is better, i dont know anything about this) Thank you so much, sorry if I sound picky/needy