i need your advice

[bballer23]

hey everyone
just need your advice on my abs

the first was before i started the workout. the last 2 are 2 weeks on. can anyone see any change.
thanx

 

[jetjaguar]

looking good .. if u really want them to pop out .. u need pretty low bf

 

[stroutman81]

2 weeks is enough to make a change in your body composition, and at your size, it should make a noticeable difference in the visibility of your abs. However, recomposition is done primarily through nutrition and not working out. I worry that you are not focusing on this from the way you worded your post.