Hi
Welcome all members of the Forum
I have a championship ergometer 2000m after 4 months And weigh about 85 kilograms
Height 84 cm
19-year
I want intensive training plan
and want to be the second period of training in my home
i want Appropriate exercise programs and weight of iron and type of exercise
I appreciate the effort in This great forum
Thank you:action4:
Welcome all members of the Forum
I have a championship ergometer 2000m after 4 months And weigh about 85 kilograms
Height 84 cm
19-year
I want intensive training plan
and want to be the second period of training in my home
i want Appropriate exercise programs and weight of iron and type of exercise
I appreciate the effort in This great forum
Thank you:action4:
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