ok
for when doing lat exercises ...
is it the best to keep your back straight and shoulder blades in ?
like for the lat pulldown, rows ect?
sometimes i just cant seem to target the lats properly
i really need better lat muscles
ne ways .. could somebody help me out with proper technique for doing back exercises for lats.
thanks
for when doing lat exercises ...
is it the best to keep your back straight and shoulder blades in ?
like for the lat pulldown, rows ect?
sometimes i just cant seem to target the lats properly
i really need better lat muscles
ne ways .. could somebody help me out with proper technique for doing back exercises for lats.
thanks