I need a decent routine

A

adamboy

0
After some advice from from some members on here i have decided to revise my workout routine. I workout from home and i have a decent barbell and dumbbell set. My goal is to become quite bulky, in particular my arms, shoulders and chest. I play a lot of football so my legs and stomach are fine with me.

This is a routine i have created and i wondered if you guys thought it worked and what could be better.

Day 1 - Barbells Curls 5 x 12
Hammer Curls 5 x 12

Day 2 - Shoulder presses 5 x 10
Pushups
A breif forearm excercise

Day 3 - Rest

Thanks in advance
 
yea thats why id like some advice on what else to do. I only have barbell and dumbbells by the way. I have pretty muscular legs as it is, i work them in my day to day life. So any ideas?
 
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