I have NO waist

S

Sebani

0
It's just like straight down. It's not fair :( And my face is pretty round too. I hate being an endomorph, seriusly, life just hates me. I'm 136 when I'm dying to be 120. It'll never happen x( Please help me get the waist and stomach I've always wanted.

I can see so much fat everywhere. Actually, what are soem good exercises for the outer thigh or thighs in general. Because when I use leg extension machines, I kind of get neausous (sick) after a few reps, so I don't really like using those. And I never do squats correctly >< I hate my life
 
You're a very pretty girl, you shouldn't get down on yourself so much. And your body doesn't look all that bad...you need to probably only lose a little bit of fat to look how you want.

You're young too, remember that your hormones are all over the place right now. Get yourself into a good excerice plan using both cardio and weights and also get yourself a good nutritional plan.

I bet if you really wanted to you could look the way you want in a matter of weeks not months! Give yourself 8 weeks and see what you can do...feel free to look around and read about diet and excercise plans :)
 
Try it with low fat milk or water...you can also try egg whites in the morning, that's just my plan, you can change yours around. I don't always have oatmeal, sometimes just egg white or eggs with bread...you just have to have a good balance of carbs/fat/protein...

Also visit the Diet and Nutrition portion for good info, there is a lot of usefull information
 
Okay thanks :) I think I'll go with eggs. How does this sound?

3 egg whites and 1 egg yolk, 3 turkey deli slices, and 1 deli cheese slice altogether? Plus a few broccoli =)
 
That sounds good, I'm not an expert but I'd ditch the cheese, personally I don't eat any or try to stay away from it...I love it though lol. Try to find Trainer Lynn's guidelines, she posts them everywhere I think I saw it in the "please help, thinner waist" thread...
 
Okay, it's just that eggs are kind of bland without something to add flavour too haha. Maybe I'll add morer turkey then :) Thanks so much, you're helping a lot!
 
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