Since giving up smoking i have put on over 5 stone / 60lbs in weight, working from home with little exercise has also contributed to this, other atempts at this have been to hard for me and the likes of a cross trainer have put to much stress on my knees, all i do now is walk on my treadmill and so far i have lost 18lbs in 2 months.
I finally have success
- Thread starter kristian2
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