Awww Kori, its so hard I know! The second you just enjoy, the weight piles right on. So frustrating! Hopefully once you lose your weight and settle on your goal weight for a time (maybe 6 months?), you will be able to maintain easier. In any event, I'll bet that 2 lbs is already gone!
So is the title to your journal from that reggae song? I always sing the tune when I see the title..
Hi Blancita!
THanks for dropping by and the encouragement.. unfortunately those few pounds are still hanging around, but then I am about to get a visit from Aunt Flo
Finding it hard to get back into the good eating pattern, although I have done a lot better this week, but it has been cold and raining here all week, and I have eaten more and done less than I was before I fell off the horse LOL .. eating like a damn horse!!! hehehe
Anyway.. I will get back into it, just taking a while, dunno why I started this in Winter >_< lol
The thread title is from the James Brown song..
coz I was feeling extra up and happy when I started this journey, just starting to re-capture that a bit today
hey kori, it happened to me too. i know it's not easy because we're programmed to feel guilty and shameful that we slipped up, but it sounds like you're back to it, and well, so am i.
just remember that 2.2 pounds doesnt erase everything that you have accomplished so far.
Hey Ms Y
You are right, we are programmed that way, but we can overcome that now can't we
I hear you, but it feels like it's 1 step forward 2 back right now LOL I don't think I have lost nearly as much weight as I could have in almost 3 months.. only 8.5KG which isn't much when I have 50 to lose!!!
that has sort of been getting me down lately, and then the stupid cycle begins.. feel bad, eat, feel worse, eat, etc etc etc.. but I think coming back here will help to get me back on track
Back on the horse is good. Sorry I haven't been much of a friend here, but I'm trying to re-commit to my own journey after all the changes in my life. I'll try and get in here and say hi more often.
Hey Karl *wave*
No problems hun, I totally understand, you have had so much going on, and yeah I guess the big lesson here is that this is a long journey, and we are all going to have stages when not much is happening or we are going backwards.. but so long as we as individuals keep the bigger picture in mind we will all get there!!!! (even if some of us through our own stuff ups.. have to take the hardest overland route to do so LOL )
Thanks so much you guys for the support, it was literally just what I needed to help pull me out of the Appathy I have been in for a bit!!!
Go Us!!!!


