I could use some dieting help

[Romashi]

I have gained 60 pounds in this past, which was a huge wakeup call that I need to lose weight. First thing I know, is to cut sodas, but after that, its kind of a problem. I don't know what to do, considering we have no stove, and no longer have an oven. Basically, all we have to cook food is a microwave and crock pot. My dad has had plans to put in a kitchen for the past couple of months, but we don't have much money per month, and every time something has come up to make it be put on hold; at one point, part of the roof fell.

What I want to know, what is the best thing we can do to diet with a microwave and crock pot?

 

[BigStew]

Here are some clean foods that you can make with what you have:

Protein:
· Egg Whites
· Whole Eggs
· Canned Tuna
· Canned Salmon
· Protein Powder
· Turkey Bacon
Carbohydrates:
· Oatmeal
· Cream of Wheat
· Cream of Rice
· Brown Rice
· Ezekiel Bread
· Whole Wheat Pasta
· Sweet Potatos/yams
· Fruit
· Bagels (post workout ONLY)
· English Muffins (post workout ONLY, please list the kind and calories, carbs, fat and protein)
· Rice Cakes (post workout ONLY)
· White Bread (post workout ONLY, please list the kind and calories, carbs, fat and protein)
· Maltodextrin/dextrose powder (post workout ONLY)
· Fibrous Vegetables
Fats:
· Olive Oil
· Flaxseed Oil
· Fish Oil (capsule form)
· Almond Butter
· Cashew Butter
· Almonds
· Pecans
· Walnuts
· Cashews
· Natural Peanut Butter
· Avocado
· Cheese

Good Luck