i can see a rainbow
- Thread starter jasper1
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jasper1
New member
Da 16 -May 9th-Friday
Br. 3 mini toasts with 2 slices turkey
Snack Cereal bar
Lunch Plate of peas with carot cooked in lemon with dill
Snack yoghurt with 3 teasppons oats and some raisins
Dinner 3 mini toasts and 3 slices of turkey
Walked home from the metro station last night.35 minutes of fast walking!!!!!
45 minutes on bike
90 bridges
60 lunges
120 crunches!
i had fight with G yesterday.I am very sad.I think i shall make an apointment to see a phycologist soon.
I find it hard to speak about some older situations without crying....i must have some issues...Plus G lied to about something thinking that i would get very jealous if he told me.The truth is i did get jealous when i found out,and he thinks.feels he cant breath because of my jealousy.He hurt me by saying these things...they are true in some ways....but.There is always a But...i really think i should speak to someone that could help me clear things up...plus matters that have to do with my brother........about my father and his death...the way he used me....i cant speak out loud about my horrible pregnancy without crying...and that was 5 years ago....i feel i have so many things that are heavy inside........i'll be back later.have to get ready go to the airport soon
Br. 3 mini toasts with 2 slices turkey
Snack Cereal bar
Lunch Plate of peas with carot cooked in lemon with dill
Snack yoghurt with 3 teasppons oats and some raisins
Dinner 3 mini toasts and 3 slices of turkey
Walked home from the metro station last night.35 minutes of fast walking!!!!!
45 minutes on bike
90 bridges
60 lunges
120 crunches!
i had fight with G yesterday.I am very sad.I think i shall make an apointment to see a phycologist soon.
I find it hard to speak about some older situations without crying....i must have some issues...Plus G lied to about something thinking that i would get very jealous if he told me.The truth is i did get jealous when i found out,and he thinks.feels he cant breath because of my jealousy.He hurt me by saying these things...they are true in some ways....but.There is always a But...i really think i should speak to someone that could help me clear things up...plus matters that have to do with my brother........about my father and his death...the way he used me....i cant speak out loud about my horrible pregnancy without crying...and that was 5 years ago....i feel i have so many things that are heavy inside........i'll be back later.have to get ready go to the airport soon
Last edited:
Cate
Long term member
Dear sweet Jess, I remember how hard you were finding it years ago with G & with your father. Having money struggles does not help either. Jealousy is awful sweetie & will only hurt you. Seeing a counsellor should help clear things up for you. I know it did me. Our partners are probably not the best ones to be airing our insecurities with as they probably have their fair share of them as well. Outside, impartial help is best. The more we worry, the more we worry. Sending you lots of love sweetie xoxo Cate
jasper1
New member
Day 17-May 10th-saturday
breakfast Cereal bar,Yoghurt,3 teaspoons oats,raisins
Dinner 2 loaded souvlakia....5 glasses of wine
ok.i must explain!I went with my uncle to the airport to pick up his dearest friend and hs girlfriend.they came from holland!So we took them to the hotel right in the center of athens ,in plaka actually(its a lovely area!) and then we took them to my mums and ucles house.I wasnt going to stay fro a drnk i was going to leave.But since the girl especially was so lovely and even though i dont speak a word of dutch!we managed to communicate..in some english.I thought that my son was safe at home with his dad,i thought that i was so sad with G ,why not just spen the evening here>and had 5 glasses of wine.
I dont drink.Nearly ever...so it was a shock to mum and my uncle but it went down as water!!!i hadent had any real food so i thought i would be ok....but then when i left i was so hungry (aqd so happy!!!) i stoped at a souvlaki place and ate 2 of them...loaded with everything!!!No guit at all.Went home had loads of water ,read maybe 1 page of my book and i was out.....
Day 18-May 11th-Sunday
Breakfast 3 crackers with light mayo and 3 slices turkey
Snack 1 koulouri
Lunch 1 grilled sausage,boiled zucchini with lemon juce
Dinner 1 salad mainly lettuce
Late night fat free yoghurt
45 minutes bike
120 crunches
90 bridges
60 lunges
I managed to work out again/.Seems to get easier as i go along with it.Didnt have to trick my mind either by erasing the frst 15 minutes!!!
I was going to take MArio to play at my friends house with her kids but i got a call from the dutch friends asking me out for diner!So i had to go and i only had a salad at the taverna.These people can drink OMG........and it s something that they do everyday....anyway.Got back late ,its now 12 midnight.I must get up at 7 so im off to bed./Will come tommorow and read your diaries!
lots of love to all!!!!!
breakfast Cereal bar,Yoghurt,3 teaspoons oats,raisins
Dinner 2 loaded souvlakia....5 glasses of wine
ok.i must explain!I went with my uncle to the airport to pick up his dearest friend and hs girlfriend.they came from holland!So we took them to the hotel right in the center of athens ,in plaka actually(its a lovely area!) and then we took them to my mums and ucles house.I wasnt going to stay fro a drnk i was going to leave.But since the girl especially was so lovely and even though i dont speak a word of dutch!we managed to communicate..in some english.I thought that my son was safe at home with his dad,i thought that i was so sad with G ,why not just spen the evening here>and had 5 glasses of wine.
I dont drink.Nearly ever...so it was a shock to mum and my uncle but it went down as water!!!i hadent had any real food so i thought i would be ok....but then when i left i was so hungry (aqd so happy!!!) i stoped at a souvlaki place and ate 2 of them...loaded with everything!!!No guit at all.Went home had loads of water ,read maybe 1 page of my book and i was out.....
Day 18-May 11th-Sunday
Breakfast 3 crackers with light mayo and 3 slices turkey
Snack 1 koulouri
Lunch 1 grilled sausage,boiled zucchini with lemon juce
Dinner 1 salad mainly lettuce
Late night fat free yoghurt
45 minutes bike
120 crunches
90 bridges
60 lunges
I managed to work out again/.Seems to get easier as i go along with it.Didnt have to trick my mind either by erasing the frst 15 minutes!!!
I was going to take MArio to play at my friends house with her kids but i got a call from the dutch friends asking me out for diner!So i had to go and i only had a salad at the taverna.These people can drink OMG........and it s something that they do everyday....anyway.Got back late ,its now 12 midnight.I must get up at 7 so im off to bed./Will come tommorow and read your diaries!
lots of love to all!!!!!
katehunibun
New member
Hey Jess
Where are you my lovely?!
Xoxo
Where are you my lovely?!
Xoxo
jasper1
New member
Hi i am sorry'i am on track working out and all,just i havent come on here,cause i have hade some personal issues and just been stuborn,so i told G ,that he can keep 'our' computer to him self.i will not ever again touch it.so i'm going to use my tablet,well not really mine,it's my sons father christmas gift.but it will do.
We have talked and we are on good terms,but still when i say something i lke to keep my word,so no more laptop for me.
I have lost track of the days,i feel much better but nobody has commented yet,i dont think it's noticible,plus its ptobably just a couple of kilos...
I am hoping that my 45 minutes on my bike will help get things moving.be back tonight.lots of love
We have talked and we are on good terms,but still when i say something i lke to keep my word,so no more laptop for me.
I have lost track of the days,i feel much better but nobody has commented yet,i dont think it's noticible,plus its ptobably just a couple of kilos...
I am hoping that my 45 minutes on my bike will help get things moving.be back tonight.lots of love
katehunibun
New member
Heya
I had that day yesterday!!! I thought about bad food all day and I failed and caved in. Be strong my lovely, you can be stronger than me
I had that day yesterday!!! I thought about bad food all day and I failed and caved in. Be strong my lovely, you can be stronger than me
pattybjork
New member
That is what I am strugling with as well. But for me its fried food, I need to be stronger !!!
jasper1
New member
Beakfast koulouri,2%fat yoghurt,3tbls oats,raisins
Lunch. Fresh beans , potatoes , carrotscooked in tomatoe juice, fea cheese , 2 sices bread
Dinner. 200 gr low fat yoghurt woth strawberries
Thank you guys for stoping by.be stong!take it one day at a time!
Exercise
45 minute on bike,22 km covered
90 bridges,120 crunches,60 lunges,
Lunch. Fresh beans , potatoes , carrotscooked in tomatoe juice, fea cheese , 2 sices bread
Dinner. 200 gr low fat yoghurt woth strawberries
Thank you guys for stoping by.be stong!take it one day at a time!
Exercise
45 minute on bike,22 km covered
90 bridges,120 crunches,60 lunges,
jasper1
New member
Yesterday
Br. Cheese and half koulouri
Ice cream 75 calories
Dinner. 2 pieces of ...lasania...
I was so hungry by dinner i ate two pieces of lazania.felt guilty,and bloated
I havent lost anything.99.5
I feel i have lost,i see my tummy gone in,i can even see a little bit of a waist forming!but i havent lost anything than a kilo.....i am really disapointed.
Today
Breakfast 2 mini toasts with 60 gr of cheese ,coffee 500 calories
Lunch a small piece of lasania
Snack 2mini toasts 100 calories,coffee 70 calories
Dinner. 200gr low fat yoghurt,1 teaspoon oats , a few raisins
Exercise
45 minutes bike(24 km,520 calories)
Butt workout from youtube 15 minutes
Abbs workout youtube 8 minutes
I didnt do all te abb exercise's it hurt really,but i managed the most.
You know what happened today?
I posted the previous message , that i still havent lst more than a kilo,i felt so disapointed i though i would just eat haever today,since nothing is happening anyway.thats how i got that piece of lasania down.
Then i was thinking i must give up.i mst fight it,i forced myself on my bike,i wasnt going to do any exercise today,iwas so pissed off.but i managed,then i regreted my lunch.even though it was a small piece,i had the same yesterday and it must be packed ith calories.
Then i had a shower ,i took Mario to the park,and i am so hungry again.i just had the yogurt and the time is soooo early to be done with eating,its 8 in the evening,but i sleep at about 1 am.....
Anyway.i hope i see a change soon.i am goung to buy some herbal pills that are considered good for loosing weight and suppresing appetite,just a little push,im becoming desperate
Br. Cheese and half koulouri
Ice cream 75 calories
Dinner. 2 pieces of ...lasania...
I was so hungry by dinner i ate two pieces of lazania.felt guilty,and bloated
I havent lost anything.99.5
I feel i have lost,i see my tummy gone in,i can even see a little bit of a waist forming!but i havent lost anything than a kilo.....i am really disapointed.
Today
Breakfast 2 mini toasts with 60 gr of cheese ,coffee 500 calories
Lunch a small piece of lasania
Snack 2mini toasts 100 calories,coffee 70 calories
Dinner. 200gr low fat yoghurt,1 teaspoon oats , a few raisins
Exercise
45 minutes bike(24 km,520 calories)
Butt workout from youtube 15 minutes
Abbs workout youtube 8 minutes
I didnt do all te abb exercise's it hurt really,but i managed the most.
You know what happened today?
I posted the previous message , that i still havent lst more than a kilo,i felt so disapointed i though i would just eat haever today,since nothing is happening anyway.thats how i got that piece of lasania down.
Then i was thinking i must give up.i mst fight it,i forced myself on my bike,i wasnt going to do any exercise today,iwas so pissed off.but i managed,then i regreted my lunch.even though it was a small piece,i had the same yesterday and it must be packed ith calories.
Then i had a shower ,i took Mario to the park,and i am so hungry again.i just had the yogurt and the time is soooo early to be done with eating,its 8 in the evening,but i sleep at about 1 am.....
Anyway.i hope i see a change soon.i am goung to buy some herbal pills that are considered good for loosing weight and suppresing appetite,just a little push,im becoming desperate
Last edited:
jasper1
New member
Yesterday
Food not good
Exercise 45 minutes bike(23km)
Today
Br.koulouri
Snack yoghurt low fat with oats and raisins.
Lunch. Spin ach cooked in lemon juice and some rice in,100 gr feta ceese , the corner of the bread loaf
Dinner. 2fried eggs 2mini toasts
Huuuuuuungrrrrrrrrryyyyyyyyyyyý
Yesterday 19 may measurments
114_103_113
Oh lord....
Food not good
Exercise 45 minutes bike(23km)
Today
Br.koulouri
Snack yoghurt low fat with oats and raisins.
Lunch. Spin ach cooked in lemon juice and some rice in,100 gr feta ceese , the corner of the bread loaf
Dinner. 2fried eggs 2mini toasts
Huuuuuuungrrrrrrrrryyyyyyyyyyyý
Yesterday 19 may measurments
114_103_113
Oh lord....
jasper1
New member
Hi guys
I did not have a nice weekend.food and. mental wise
Iwas so depressed about something i actually woke up in the morning at10 and then went to sleep again from 12 till 3....i never do that.with a child in the home.
I am fine today.
But i didnt eat well the past 2 days.not tragicbut not diet.
Today i am good.will log in tonight for update
I did not have a nice weekend.food and. mental wise
Iwas so depressed about something i actually woke up in the morning at10 and then went to sleep again from 12 till 3....i never do that.with a child in the home.
I am fine today.
But i didnt eat well the past 2 days.not tragicbut not diet.
Today i am good.will log in tonight for update