I can barely walk

[Shayner]

3x sets of 25 reps on a nautilus ab machine @ 110 lbs of resistance


needless to say, I can barely walk

Beginners, don't do this unless you are prepared to die!


My chest feels like there is a baby alien growing inside of it, like on alien vs. predator

 

[Kraken]

stretch.

My right arm feels likes its going to simply fall off so I'm with you on the pain. LOL

 

[g8r80]

3x sets of 25 reps on a nautilus ab machine @ 110 lbs of resistance


needless to say, I can barely walk

Beginners, don't do this unless you are prepared to die!


My chest feels like there is a baby alien growing inside of it, like on alien vs. predator

That's DOMS. You'll live - and be stronger for it!

 

[Shayner]

Doms?

 

[g8r80]

Delayed Onset Muscle Soreness

 

[Shayner]

yup thats exactly it, and it hurts like a biotch

 

[Excder]

two days ago i did a 10x10 of calf raises with 10sec rest in between and today still it is a challenge to put my entire heel on the floor.

 

[Shayner]

eh my legs are pretty menacing, but my upper body is PEICE OF **** atm