I cant believe I have gotten this big. Just saw my pictures from a freinds party a week ago and I looked HUGE!!!!
My height is 6'1", and about 2 years ago I was at a satisfied weight level of 215-218 lbs. I used to hit the gym couple of times of week, I would say I looked fit even though the weight sounds high.(my jean size was 34).
Now I weight around 284 lbs and I cant even see my feet. I know I gained the weight to my life style. I eat out almost everyday, I stoped going to the gym, and now I am obese.
I have decided to start working out again, but dont know where to begin. I had a back problem 6 months ago, but now its 99.9% gone(Thank God). What I want to do is lose the fat first, at least 50 lbs. Can someone please guide me on how to eat right and work out right. What steps should I take?
I know I got to start eating healty, but what type of diet plan should i go on.
I know this forum will inspire me and has inspired me to get my life back. Any help would be appreciated
Thanks
My height is 6'1", and about 2 years ago I was at a satisfied weight level of 215-218 lbs. I used to hit the gym couple of times of week, I would say I looked fit even though the weight sounds high.(my jean size was 34).
Now I weight around 284 lbs and I cant even see my feet. I know I gained the weight to my life style. I eat out almost everyday, I stoped going to the gym, and now I am obese.
I have decided to start working out again, but dont know where to begin. I had a back problem 6 months ago, but now its 99.9% gone(Thank God). What I want to do is lose the fat first, at least 50 lbs. Can someone please guide me on how to eat right and work out right. What steps should I take?
I know I got to start eating healty, but what type of diet plan should i go on.
I know this forum will inspire me and has inspired me to get my life back. Any help would be appreciated
Thanks