hows this

D

deae1

0
tell me if this is good..

monday..chest,
bench press 3x12
incline bench 3x8
skull crushers 3x12
tri extension 3x12


wednesday..back,biceps
chin ups 3x12
bent over rows 3 x 12
good mornings 3x12
preacher curls 3x12

friday..shoulders legs
laterial raise 3x12
shoulder press 3x12
front raise 3x12
squats 3x12
calf raises 3x12
 
I would add a fly set to your chest day. Cable or dumbs..doesn't matter.
Also...you are neglecting your traps...throw some shrugs in teh shoulder routine.

I would also do shoulders and legs separately. Leg really take a whole day as they are the biggest muscle group on your body. There is no reason to have a 3 day routine just because you have three days to work out.

Example

Mon Chest and tri
Wed Back and bi
Fri Shoulders Traps and forearms maybe

Mon Legs
Wed Chest and tri
Fri Back and bi

Wash rinse and repeat...
 
Last edited:
RoRo:

You've got some good ideas here; but if I were going to recommend a split like that; I would be sure to get everything in at least once every 7 days. The above split provides too much recovery time. You could try adding 1 lower body motion with each upper body day (IE day1: squat, day2: lunge, day3: Hacksquat) or something like that.
 
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