hows this look

D

deae1

0
monday. chest back
push ups 1 set of 50
bench press 3x10
incline 3x10
pull ups 3x6
bent over rows 3x12
deadlifts 3x12

wednesday.arms
close grip bench press 3x12
skull crushers 3x12
tricep extension 3x12
barbell curl 3x10
hammer curls 3x10
reverse curl 3x15

friday.legs shoulders
squats 3x12
calf raises 3x20
lunges 3x12
shoulder press 3x12
front raise 3x12
laterail raise 3x12
shrugs 3x20
 
That looks ok; i would suggest a push/pull split so you're pushing 2 times a week and pulling 2 times a week; or even 3 full body's per week.

Also; drop the 50 pushups; they'll just wear you out for bench.
 
DEA: i've given it a bit more thought; and i've re-read your program. Were you aware that your actually doing as much, if not more, work on your arms as you are your chest and back?

Bis and tris are secondary movers in virtually every pulling and pushing motion; respectively. Absolutely include an isolation movement or two for each, but to devote a whole day in the gym to such small muscle groups seems like such a waste of time.

Go for a push/pull split:
Push: Squats/lunges/incline press; Flat bench/incline bench/dumbell bench; overhead press/lateral raises; skull crushers/dips etc.
Pull: Deadlift/SDL; pullups/chinups/lat pulldowns; Bentover row/dumbell row/uprightrow; shrugs; bicep curls etc

Pushing Day 1 may look like this:
Squats; Flat Bench; Lunges; Overhead press; Dips; skill crushers
Pulling Day 1 may look like this;
Romanian deadlifts; pullups; SDL; bentover row; bicep curl; shrugs.

You'll really hammer your body using good symmetry and large power movements.
 
im trying to really bulk up as much as possible for the next two months..im 6' 175 lbs ive been lifting for about 7 months but really got into it like 2 months ago....are you sure this routine will be good? one of my freinds told me i shouldnt do bi's and back in the same day..
 
You can do it either way. Try it out and see how you like it. I happen to appreciate a pull day / push day / leg day setup.

But, splits are also nice. You need to try it out and see how your muscles react. Everyone's body reacts differently.
 
Yea, you can drop the push ups, or break them down into 2 sets of 20-25 each....doesn't matter. Try 8-12 for shrugs and if you throw in crunches, do 3 of 20-25.
 
DEA: I would bet that a push/pull split or 3 full body's per week will give you the results your long for.

For years I did Chest on Monday, Back on Tuesday, Shoulders on Thursday etc etc. Recently (in the past year) i've begun full body workouts mixed up with push/pull workouts and have seen more results both in tone, strength and power.

Just keep things interesting, keep things moving. You'll grow...you'll get there.
 
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