hi i am currently training to get my abs look nice this summer, my stomach is flat and it has abdominal lines and shape though the problem is that it look like my abs are in a straight line, like 3 straight lines not 6 pack. is there a killer routine to spread my abs apart and make them look great?
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How to spread abdominals apart help!!
- Thread starter Mamu
- Start date
When you 3 straight lines, do you mean across horizontally?
If so, that's a unique situation. What comes to mind, in order to get that midline division is maybe you need to work those muscles laterally. Do some twisting or oblique exercises.
I'm not sure about this one, so keep looking into it.
If so, that's a unique situation. What comes to mind, in order to get that midline division is maybe you need to work those muscles laterally. Do some twisting or oblique exercises.
I'm not sure about this one, so keep looking into it.
yes horizontal, but when i tighten my abs they will look apart, i will search on your advises thanks!
When you 3 straight lines, do you mean across horizontally?
If so, that's a unique situation. What comes to mind, in order to get that midline division is maybe you need to work those muscles laterally. Do some twisting or oblique exercises.
I'm not sure about this one, so keep looking into it.
Usually when as you say that you tighten your abs they become more pronounced. The more pronounced your abs the less bodyfat you have. Maybe you might want to lose some more bodyfat to see if your become a little more like the way you want them to be. Maybe some more high intensity training and a better diet might help accomplish that goal.