Unfortunately, I'm an individual who needs to go to the bathroom to pee very regularly. As a result, 1 to 2 hours before I go to bed I cannot drink water, otherwise I spend most of my night waking up going to the toilet; a broken sleep.
As a result, I wake up lightly dehydrated. Unfortunately because I work 7 days a week, my schedule only allows me to run at particular times of the day. In the morning, because of my dehydration, I must drink water, usually an hour before a run, sometimes even 2 hours! However, I STILL get a stitch which highly effects the intensity and times of my run.
How can I prevent or 'cure' the dreaded stitch?
As a result, I wake up lightly dehydrated. Unfortunately because I work 7 days a week, my schedule only allows me to run at particular times of the day. In the morning, because of my dehydration, I must drink water, usually an hour before a run, sometimes even 2 hours! However, I STILL get a stitch which highly effects the intensity and times of my run.
How can I prevent or 'cure' the dreaded stitch?