Alright guys/gals....Im a 20yr old male Im 6'3 weigh 158lbs. BF% is about 12. I am a very hard gainer....Never been in a gym before the 1st of this month. Since than I started biking 8miles a day to get my body to ready to start hittiing the weights. Ideally Id like to see myself around 190lbs and built. I hate being skinny...I know diet plays a WHOLE role in getting bigger. I plain on trying to get down 150g+ of protein a day with a shake here and there. Less than 15g of fat per meal. And over 2500 calories in the day. And a meal replacment at night ro get everything up there...NOW FOR MY WORKOUT - pro pel water with cretine in it....
Every other day I do 5min bike to warm up...
-Chest press
to Sitting row
Than to forearm exstions to curls..
Followed by lat pulled down in front of me,
What else can I do to the upper body to get cover everything??
Can anyone help me continue my goal to gain 40lbs of muscle....or help me in anyway, thanks I really do appericate it
Every other day I do 5min bike to warm up...
-Chest press
to Sitting row
Than to forearm exstions to curls..
Followed by lat pulled down in front of me,
What else can I do to the upper body to get cover everything??
Can anyone help me continue my goal to gain 40lbs of muscle....or help me in anyway, thanks I really do appericate it