how to find calorie #'s

R

Richrix

0
Hello everyone, I'm new to the forum and it sure has been great reading all of the great info over the last 2 days. I am 5' 10" and weight about 205 lbs. I have read all the threads I could about loosing fat, counting calories, and work out advice. The one question I could not find an answer to during my search is, " is there a resource for how many calories are in foods like meat and veggies that do not have the nutritional facts on them?" I want to count calories as close as possible for the next few weeks to get on track for weight loss. Thank You For the great info.
 
is fairly good, however it is not 100% perfect but it somewhat close...most items in the UK, from tesco have the nutrional value on the pack..

hoep this website helps
 
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