Whey, Plant-Based, or Casein – Which protein powder is best for you?
There is no doubt that protein powders are the most popular supplements in fitness. However, there are so many options available. That’s what makes choosing the right one so confusing. The three main types are:
Whey
Plant-based
Casein protein
Each type has unique benefits, absorption rates, and ideal uses. In this article, we break down the science behind each protein type. We also compare their benefits and drawbacks to help you determine which one fits your needs best.
Whey Protein: The Gold Standard for Fast Absorption
