I've come to the realization, and others have told me as well, that I'm too thin for my height. I currently weight between 163-165 and stand almost 6'3. I'm considered "skinny fat," in that I look thin, but have no muscle definition whatsoever.
My goal, if it's possible, is to put on 10-20lbs of muscle mass within a year or so. I'm hoping to get married around this time next year or in early 2011, so would that much mass be attainable? My main thing is that I don't want to bulk up big like a bodybuilder, I just want to have muscle and be defined. So, to make a long story short, what would a reasonable full-body workout look like for someone who isn't a fitness expert? I would be working out in a gym, at my local Bally. They have some machines, some free weights. Thanks for any advice!
My goal, if it's possible, is to put on 10-20lbs of muscle mass within a year or so. I'm hoping to get married around this time next year or in early 2011, so would that much mass be attainable? My main thing is that I don't want to bulk up big like a bodybuilder, I just want to have muscle and be defined. So, to make a long story short, what would a reasonable full-body workout look like for someone who isn't a fitness expert? I would be working out in a gym, at my local Bally. They have some machines, some free weights. Thanks for any advice!
