how many times a week to weight train?

[retired_leone]

would it be ok to work out all your muscles in one day, chest arms legs ect then the next day rest then work out again?

 

[xmkatx]

I'd say 3 times a week is good for full body workout

 

[mike79]

i disagree, I think you'd overtrain very easily like that. just my opinion ofcourse

 

[DeMaiolo]

i think its better to work out 5 times a week and do a really good workout on just one muscle a week and make it a good workout but thats just me

 

[evolution]

Leone, you can pull off a fullbody workout 3 times a week or every other day...just listen to your body.