How is my routine?

F

FitnessQuest

0
Monday: Chest Press, Lat Pulldown, Shoulder Press, Bicep Curl, Tricep pushdown, seated row, Chest Flys.

Tuesday: Ride bike for 1 hour and do ab work.

Also I have a protien shake for breakfast each morning, A turkey wrap for lunch, sometimes protien shake in afternoon, and chicken or burger for dinner.

PS: Im 15 years old

Thanks
 
No leg work, no hip work, too much isolation work.

I know you're 15, but I would recommend . It's a good book and if you only do it once, will last a year.

See if you can find it as a local Half-Price Books or used from somewhere.
 
You must log in or register to reply here.
Back
Top