The following routine has allowed me to lost almost 30lbs in two months, clear up my skin, drop four dress sizes and has given me SOOOO much energy. I feel amazing! If you start it, I can assure you that YOU WILL SEE RESULTS.
1. Start every day with hot water and lemon followed by 1 cup of green tea and three fish oil capsules.
2. Eat (roughly) every four hours.
3. Eat unlimited amounts of veg. I eat broccoli, spinach, green beans and asparagus in abundance but minimise potatoes, peas, sweetcorn and pasnips because they are quite starchy.
4. Eliminated all sugars and refined carbs. Basically all chocolates, cakes, fizzy drinks, breads, pasta and all processed foods.
5. Only drink water, green tea and herbal teas.
6. Don't eliminate all fats. Make sure you still include essential fats such as oily fish and nuts (in moderation) in your diet.
7. Eat lots of lean proteins because you burn more calories by eating protein rather than carbs. Lean proteins include chicken, oily fish and eggs.
8. Control fruit intake - this is because it contains alot of refined sugars. I eat around 2 portions a day (and make sure I get my daily amount of vitamins and minerals from the unlimited veg I allow myself). I eat alot of blackberries, strawberries and raspberries.
9. I always prepare my meals for work. I'll take a tupperware filled with salad and lean protein and a seperate tupperware of berries for a mid-morning snack.
10. Get at least 8 hrs sleep a night. This is because it controls your insulin levels and keeps your stress hormones down.
11. Be good 90% of the time and allow yourself a 10% give way (perhaps treat yourself to ONE low fat chocolate bar per week).
12. Get at least 30 minutes per day. I also do a 1 hour exercise dvd three times a week in addition to this. I give myself SUNDAY off where I just rest.
THE MAIN 'POWER FOODS' OF THE DIET are :
mackarel, salmon, free range eggs, spinach, kale, blueberries, green peppers, broccoli, coconut oil, extra virgin oil, green tea, cherries, porridge, natural unsweetened probiotic yoghurt, organic free range chicken, brown rice, herbal teas, organic peanut butter, dijon mustard, lemons, raspberries, strawberries, feta cheese (in moderation), nuts (in moderation).
1. Start every day with hot water and lemon followed by 1 cup of green tea and three fish oil capsules.
2. Eat (roughly) every four hours.
3. Eat unlimited amounts of veg. I eat broccoli, spinach, green beans and asparagus in abundance but minimise potatoes, peas, sweetcorn and pasnips because they are quite starchy.
4. Eliminated all sugars and refined carbs. Basically all chocolates, cakes, fizzy drinks, breads, pasta and all processed foods.
5. Only drink water, green tea and herbal teas.
6. Don't eliminate all fats. Make sure you still include essential fats such as oily fish and nuts (in moderation) in your diet.
7. Eat lots of lean proteins because you burn more calories by eating protein rather than carbs. Lean proteins include chicken, oily fish and eggs.
8. Control fruit intake - this is because it contains alot of refined sugars. I eat around 2 portions a day (and make sure I get my daily amount of vitamins and minerals from the unlimited veg I allow myself). I eat alot of blackberries, strawberries and raspberries.
9. I always prepare my meals for work. I'll take a tupperware filled with salad and lean protein and a seperate tupperware of berries for a mid-morning snack.
10. Get at least 8 hrs sleep a night. This is because it controls your insulin levels and keeps your stress hormones down.
11. Be good 90% of the time and allow yourself a 10% give way (perhaps treat yourself to ONE low fat chocolate bar per week).
12. Get at least 30 minutes per day. I also do a 1 hour exercise dvd three times a week in addition to this. I give myself SUNDAY off where I just rest.
THE MAIN 'POWER FOODS' OF THE DIET are :
mackarel, salmon, free range eggs, spinach, kale, blueberries, green peppers, broccoli, coconut oil, extra virgin oil, green tea, cherries, porridge, natural unsweetened probiotic yoghurt, organic free range chicken, brown rice, herbal teas, organic peanut butter, dijon mustard, lemons, raspberries, strawberries, feta cheese (in moderation), nuts (in moderation).
