How I lost 27 pounds in 2 months without dieting

Some people think it's funny to come to a message board and string people along.

The joke's on the troll, though. An actual somewhat useful bit of information was exchanged as the result of his moronic posts. :)
 
A person could, technically, lose a lot of weight and still maintain large amount of food consumption. I have seen it done.

If a person eats whatever they want and there body is at stasis -- not losing or gaining any weight -- and they do no extra cardio or weight training, then by adding intense cardio -- 20 minutes of sprint/jog intervals can burn a lot of fat -- and weight training they can lose weight rather quickly at first.

However, after they lose a significant amount of weight, then their body will no longer be able to stay at stasis eating the amounts that they did before and the weight may come back on or they will stop losing weight.

The key to constant weight loss is pushing your body to the limit and keeping that intensity up. If you do that, then you can continue losing the fat by making small changes to their diet.

Now with that said, it is always best to add a good diet with an exercise program for best results.

One more point, weight training does burn a lot of calories during the session and after, but it also helps to maintain muscle mass which keeps the metabolism high. Without weight training the body will, unfortunately, use muscle -- along with fat -- as a fuel source. The body will not store what it does not need. Without some form of resistance training, then your body will have no use for the muscle it has accumulated from carrying the extra weight for all those years.
 
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well like i said congrats but it is still hard to believe. I lost 14 on a strict diet and exercising daily. He burnt over 94500 calories in two months which is doable but not the easiest thing on the world to do. I wouldn't suggest the coors light diet and I don't think it will be in any magazine soon.
 
really cool to make a mockery of people trying to lose weight in a proper fashion. This should be locked as its clear a fake thread
 
My moronic posts? I would say the moron is the person who accuses me of lieng about losing weight, that would defeat the entire purpose of joining a weight loss forum. I see nobody here has a sense of humour either.
 
WOW!!! this dude is sooo amazing....I going to recommend this diet to my whole family....It must be true if Mikeyboy22 said so......I will most likely start taking up smoking as well.

Thanks Mikey for giving me a boost to loosing weight






NOT!!!
 
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He is gaining muscle mass.

The more muscle mass you have, the faster your metabolism will be.

So yeah, when you do weight training you can eat more than you would be able to normally and not gain weight.
 
He is gaining muscle mass.

The more muscle mass you have, the faster your metabolism will be.

So yeah, when you do weight training you can eat more than you would be able to normally and not gain weight.
Click to expand...
You dont' gain muscle mass that fast. And you don't gain it on chips, beer, and pot.

Come on now ... common sense here.
 
Wow this thread turned around in a hurry. No way can I support eating and drinking like that no matter how much you are going to work out.
 
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