Given i start a clean diet.. and do more cardio (i dont do cardio).. how far can my body go in terms of leaning out in a 2 week span??
to start with i have probly around 17% BF. visually my abs are far from showin but i don have a big belly.. i have 30in waist..
i have been working out for around 2 years.. and my most receently i have been into the 5x5 program (for a little less than 2 months now).. squats,military press, deadlifts and rows.
I know leaning out takes longer that is why i m just asking how far it would take me theoretically.. thanks
to start with i have probly around 17% BF. visually my abs are far from showin but i don have a big belly.. i have 30in waist..
i have been working out for around 2 years.. and my most receently i have been into the 5x5 program (for a little less than 2 months now).. squats,military press, deadlifts and rows.
I know leaning out takes longer that is why i m just asking how far it would take me theoretically.. thanks