How do you squat?

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I would like to know how everyone squats. Do you go all the way down ass to ankles? A little past the 90 degree angle in your knees? Knees at a 90 degree angle (legs parallel to floor)? Is it worth it to do any less?

Some other randoms questions I really need answered:

What is considered a quarter squat?

When you go all the way down can your heals raise or no?


I have issues with this movement and my mobility for the full squat is all messed up. Trying to fix it.
 
it depends on the weight. for all warm up set I will try and go a2g but as I approach max I tend to go to just below parallel
 
ATG almost always, I go until I feel the back of my thighs touch my calves! Too many people THINK they are going below parallel and aren't anywhere near it, so I leave no doubt by going all the way down. I wish I had started doing that a long time ago, I think I would have made better progress. I think if your goal is health and fitness, full ROM is almost always the best way to go, so ATG is the only way to go on squats.
 
I go a little past 90 degrees but my heels always stay on the floor.

I never tried to get my thighs to touch my calves until I read this - I just tried, using the back of the couch to keep me from falling over, and I can't keep my feet flat to do them that way - plus I feel like it shifted the exertion from my thighs/upper legs to my calves...which I don't think is where I want squats to focus...
 
I do both ATG and below parallel with a wide stance and box. My atg squats have my legs approximately shoulder width. ATG squats are olympic style, box squats are PL-style.
 
ditto what lei said, all the way down if im doing oly squats, ass to grass.

box squats, wider stance, pl style. too.
 
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