How do i measure my BF%?

Dont know if this is in the right part of the forum, but everyone in here talks about BF% and I was just wondering how I could measure it accurately!?

We have one of those high tech weighing scales in the house which 'supposedly' measure BF% but how can these little scales tell the difference between fat and muscle, as all your doing is standing on it!

Thanks!
 
Those scales don't do a great job. If you're dehydrated, it won't be accurate. If you're over-hydrated, it wont' be accurate.
so bioimpedance scales are just a ballpark.

you should have a 5 or 7 point skinfold caliper test done by a personal trainer, for an accurate bodyfat %.
 
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