2 pictures on the left
Taken Dec. 2009 (7,8 months ago)
Weighed about 185ish
2 pictures on the right
Taken recently (couple days ago)
Currently weigh 165ish
Well I'm not looking to try out for a team or play a certain sport or entering some competition. I just work out because I enjoy it.....I guess I just want muscle mass and less fat. I've been working out for a little over a year and a half and I wish I had before pictures but I was very skinny. I focus on the main compound lifts (i.e. swuats, deads, bench, dips, rows, and lately after a bunch of negatives I can pump out some pullups).
The reason I lost the weight was because I felt like I had excess fat which I could lose, and after losing the 20lbs I feel like my waist is slimmer and the abs are starting to peek through (finally).
Anything in particular I need to work on from those pics?