I basically have mini calves. I basically never work them : ( running seems to shrink them...anyone have any tips?
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how do i get big calves???!!!
- Thread starter Proteinboy
- Start date
http://www.exrx.net/Lists/ExList/CalfWt.html
work some of these in to your routine.
2 exercises, 2 reps sets of each exercise by 8 reps for the first 4 weeks and then change.
Also work your hams to.
work some of these in to your routine.
2 exercises, 2 reps sets of each exercise by 8 reps for the first 4 weeks and then change.
Also work your hams to.
thanks...tomorrow is my leg day so i will try them. thanks a lot...so i should do 2 sets??? or should i do 2 sets/exercise and 2 exercises for a total of 4 sets?
2 sets each exercise which gives you a total of 4 sets.
Dont overwork the calves when you frist start them. Give them 4 weeks and then make changes - like with any muscle
Eg, higher weight, with a couple of more reps and try some new exercises. as you get through the weeks, add more routines etc etc... Think of it as a big build up.
Dont overwork the calves when you frist start them. Give them 4 weeks and then make changes - like with any muscle
Eg, higher weight, with a couple of more reps and try some new exercises. as you get through the weeks, add more routines etc etc... Think of it as a big build up.
if all else fails; calf implants. haha
lol...
TURN THOSE CALVES INTO BULLS
TURN THOSE CALVES INTO BULLS
RandyRhoads said:if all else fails; calf implants. haha
its sick these days. You can get these implants for bloody everything.
I watched a doco a little while ago re ab and chest implants....
I dont know whats more wrong, incest or implants hahaha
Cept booby implants :0
ab implants!!! lol!!! permanent abs even when you get fat! that would be awkward...
Proteinboy said:ab implants!!! lol!!! permanent abs even when you get fat! that would be awkward...
Well funnily enough, thats the things with implants.
You still have to work for it in the way of keeping your body fat down..
So either way, there is no easy way out of it!
it defeats the whole purpose of working out:
sure i like looking good but i also like haveing a powerful stance, good posture and quick upper body movement and strength with no back pain.
Having strong abs is just important...
sure i like looking good but i also like haveing a powerful stance, good posture and quick upper body movement and strength with no back pain.
Having strong abs is just important...